Which food has less impact on blood sugar?
Sparkling Water
Bottle GreenProtein Enhanced Water, Wild Cherry Splash
Protein2 OComparing Key Nutrients
| Nutrient | Sparkling Water | Protein Enha... |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 17.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 15.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sparkling Water vs Protein Enhanced Water, Wild Cherry Splash nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Water
Protein Enhanced Water, Wild Cherry Splash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Water
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE (3.55%), ELDERFLOWERS, CITRIC ACID, NATURAL FLAVORING, COLOURS: ANTHOCYANIN, CARAMEL
Protein Enhanced Water, Wild Cherry Splash
Serving size 507.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, HYDROLEAN PROPRIETARY PROTEIN BLEND (WHEY PROTEIN ISOLATE [MILK], HYDROLYZED COLLAGEN), MALIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), FRUIT AND VEGETABLE JUICE (FOR COLOR), SALT, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Water
No significant vitamin or mineral data available
Protein Enhanced Water...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Water Tags
Protein Enhanced Water, Wild Cherry Splash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Protein Enhanced Water, Wild Cherry Splash
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Water has a BSI of 34.0 while Protein2 O, Protein Enhanced Water, Wild Cherry Splash has a BSI of 3.9. Protein2 O, Protein Enhanced Water, Wild Cherry Splash has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein2 O, Protein Enhanced Water, Wild Cherry Splash appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Water contains 7.1g of carbohydrates per 100g, while Protein2 O, Protein Enhanced Water, Wild Cherry Splash contains 0.4g per 100g. Protein2 O, Protein Enhanced Water, Wild Cherry Splash has 6.7g fewer carbs, which may result in less blood sugar impact.
Sparkling Water provides 0.0g of fiber per 100g, compared to 0g in Protein2 O, Protein Enhanced Water, Wild Cherry Splash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.