Which food has less impact on blood sugar?
Sparkling Water Beverage, Black Cherry
Canada Pure Water Company LtdKiwi Strawberry Sparkling Glacier, Kiwi Strawberry
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Sparkling Wa... | Kiwi Strawbe... |
|---|---|---|
| Carbs | 12.0g | 2.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Water Beverage, Black Cherry vs Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry: Significant difference in blood sugar impact. Sparkling Water Beverage, Black Cherry has moderate impact (BSI 24.0) compared to Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry's minimal impact (BSI 4.0). Sparkling Water Beverage, Black Cherry contains 10.0g more carbs per serving. Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Water Beverage, Black Cherry
Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Water Beverage, Black Cherry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), POTASSIUM BENZOATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, KIWI JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GUM ACACIA, GREEN TEA, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), YELLOW 5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Water Bevera...
Vitamins
Kiwi Strawberry Sparkl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Water Beverage, Black Cherry Tags
Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Water Beverage, Black Cherry
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Report Data Issues for Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Water Beverage, Black Cherry has a BSI of 24.0 while Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry has a BSI of 4.0. Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Water Beverage, Black Cherry contains 5.0g of carbohydrates per 100g, while Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry contains 0.4g per 100g. Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry has 4.6g fewer carbs, which may result in less blood sugar impact.
Sparkling Water Beverage, Black Cherry provides 0g of fiber per 100g, compared to 0g in Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.