Which food has less impact on blood sugar?
Sparkling Water Beverage, Black Raspberry
Safeway, Inc.Orchard Peach Sparkling Water Beverage, Orchard Peach
Stat RecordsComparing Key Nutrients
| Nutrient | Sparkling Wa... | Orchard Peac... |
|---|---|---|
| Carbs | 1.0g | 24.0g |
| Sugars | 1.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Water Beverage, Black Raspberry vs Orchard Peach Sparkling Water Beverage, Orchard Peach: Significant difference in blood sugar impact. Orchard Peach Sparkling Water Beverage, Orchard Peach has high impact (BSI 48.0) compared to Sparkling Water Beverage, Black Raspberry's minimal impact (BSI 2.0). Orchard Peach Sparkling Water Beverage, Orchard Peach contains 23.0g more carbs per serving. Sparkling Water Beverage, Black Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Water Beverage, Black Raspberry
Orchard Peach Sparkling Water Beverage, Orchard Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Water Beverage, Black Raspberry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BLACKBERRY JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVATIVES), SUCRALOSE, GREEN TEA, RED 40, MAGNESIUM SULFATE, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Orchard Peach Sparkling Water Beverage, Orchard Peach
Serving size 325.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, PURE CANE SUGAR, NATURAL VEGAN FLAVOR, CITRIC ACID. CONTAINS NO JUICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Water Bevera...
Vitamins
Minerals
Orchard Peach Sparklin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Water Beverage, Black Raspberry Tags
Orchard Peach Sparkling Water Beverage, Orchard Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Water Beverage, Black Raspberry
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Report Data Issues for Orchard Peach Sparkling Water Beverage, Orchard Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Water Beverage, Black Raspberry has a BSI of 2.0 while Orchard Peach Sparkling Water Beverage, Orchard Peach has a BSI of 48.0. Sparkling Water Beverage, Black Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water Beverage, Black Raspberry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Water Beverage, Black Raspberry contains 0.3g of carbohydrates per 100g, while Orchard Peach Sparkling Water Beverage, Orchard Peach contains 7.4g per 100g. Sparkling Water Beverage, Black Raspberry has 7.1g fewer carbs, which may result in less blood sugar impact.
Sparkling Water Beverage, Black Raspberry provides 0g of fiber per 100g, compared to 0g in Orchard Peach Sparkling Water Beverage, Orchard Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.