Which food has less impact on blood sugar?
Sparkling Water, Hemp Lemonade
Rocky Mountain High Brands, IncLemon Lime Rehydration Drink
ThirtyComparing Key Nutrients
| Nutrient | Sparkling Wa... | Lemon Lime R... |
|---|---|---|
| Carbs | 34.0g | 8.0g |
| Sugars | 34.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Water, Hemp Lemonade vs Lemon Lime Rehydration Drink: Significant difference in blood sugar impact. Sparkling Water, Hemp Lemonade has very high impact (BSI 68.0) compared to Lemon Lime Rehydration Drink's moderate impact (BSI 16.0). Sparkling Water, Hemp Lemonade contains 26.0g more carbs per serving. Lemon Lime Rehydration Drink is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Water, Hemp Lemonade
Lemon Lime Rehydration Drink
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Water, Hemp Lemonade
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BEET SUGAR, CITRIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, HEMP SEED EXTRACT, GINSENG EXTRACT.
Lemon Lime Rehydration Drink
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, CANE SUGAR (NON-GMO), NATURAL FLAVOR, CITRIC ACID, POTASSIUM CITRATE, SEA SALT, SODIUM CITRATE, STEVIA SWEETENER, ZINC GLUCONATE, MONK FRUIT EXTRACT, VITAMIN B3, VITAMIN B6, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Water, Hemp ...
No significant vitamin or mineral data available
Lemon Lime Rehydration...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Water, Hemp Lemonade Tags
Lemon Lime Rehydration Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Water, Hemp Lemonade has a BSI of 68.0 while Lemon Lime Rehydration Drink has a BSI of 16.0. Lemon Lime Rehydration Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lime Rehydration Drink appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Water, Hemp Lemonade contains 9.6g of carbohydrates per 100g, while Lemon Lime Rehydration Drink contains 2.3g per 100g. Lemon Lime Rehydration Drink has 7.3g fewer carbs, which may result in less blood sugar impact.
Sparkling Water, Hemp Lemonade provides 0.0g of fiber per 100g, compared to 0g in Lemon Lime Rehydration Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.