Which food has less impact on blood sugar?
Sparkling Water, Unsweetened, Grapefruit
Spindrift Beverage Co Inc.Beverage, Blood Orange
Dry Soda Co.Comparing Key Nutrients
| Nutrient | Sparkling Wa... | Beverage, Bl... |
|---|---|---|
| Carbs | 3.0g | 14.0g |
| Sugars | 3.0g | 14.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Water, Unsweetened, Grapefruit vs Beverage, Blood Orange: Significant difference in blood sugar impact. Beverage, Blood Orange has moderate impact (BSI 28.0) compared to Sparkling Water, Unsweetened, Grapefruit's low impact (BSI 6.0). Beverage, Blood Orange contains 11.0g more carbs per serving. Sparkling Water, Unsweetened, Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Water, Unsweetened, Grapefruit
Beverage, Blood Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Water, Unsweetened, Grapefruit
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, FRESH GRAPEFRUIT JUICE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR.
Beverage, Blood Orange
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED CARBONATED WATER, PURE CANE SUGAR, NATURAL FLAVOR, PHOSPHORIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Water, Unsweetened, Grapefruit Tags
Beverage, Blood Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Water, Unsweetened, Grapefruit
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Report Data Issues for Beverage, Blood Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Water, Unsweetened, Grapefruit has a BSI of 6.0 while Beverage, Blood Orange has a BSI of 28.0. Sparkling Water, Unsweetened, Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water, Unsweetened, Grapefruit appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Water, Unsweetened, Grapefruit contains 0.9g of carbohydrates per 100g, while Beverage, Blood Orange contains 3.9g per 100g. Sparkling Water, Unsweetened, Grapefruit has 3.1g fewer carbs, which may result in less blood sugar impact.
Sparkling Water, Unsweetened, Grapefruit provides 0g of fiber per 100g, compared to 0g in Beverage, Blood Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.