Which food has less impact on blood sugar?
Sparkling White Tea
Toast Beverages LlcMint Green Tea With Natural Electrolytes, Mint
Mindfull Inc.Comparing Key Nutrients
| Nutrient | Sparkling Wh... | Mint Green T... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling White Tea vs Mint Green Tea With Natural Electrolytes, Mint comparison: Sparkling White Tea has a moderate blood sugar impact (BSI 18.0) while Mint Green Tea With Natural Electrolytes, Mint has low impact (BSI 8.0). Sparkling White Tea contains 5.0g more carbs per serving. Consider Mint Green Tea With Natural Electrolytes, Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling White Tea
Mint Green Tea With Natural Electrolytes, Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling White Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC BLUE AGAVE, WHITE TEA, WHITE CRANBERRY, NATURAL CITRUS EXTRACT, NATURAL GINGER EXTRACT, CITRIC ACID, QUININE
Mint Green Tea With Natural Electrolytes, Mint
Serving size 500.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED SPRING WATER, GREEN TEA LEAVES*, ERYTHRITOL*, HONEY*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR, REB A (STEVIA EXTRACT)*, SPEARMINT OIL*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling White Tea
No significant vitamin or mineral data available
Mint Green Tea With Na...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling White Tea Tags
Mint Green Tea With Natural Electrolytes, Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling White Tea has a BSI of 18.0 while Mint Green Tea With Natural Electrolytes, Mint has a BSI of 8.0. Mint Green Tea With Natural Electrolytes, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Green Tea With Natural Electrolytes, Mint appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling White Tea contains 3.8g of carbohydrates per 100g, while Mint Green Tea With Natural Electrolytes, Mint contains 0.8g per 100g. Mint Green Tea With Natural Electrolytes, Mint has 3.0g fewer carbs, which may result in less blood sugar impact.
Sparkling White Tea provides 0g of fiber per 100g, compared to 0g in Mint Green Tea With Natural Electrolytes, Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.