Which food has less impact on blood sugar?
Spartan, Biscuits, Buttermilk, Buttermilk
Mcilhenny CompanyCookie Dough Sheets, Sugar
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Spartan, Bis... | Cookie Dough... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Spartan, Biscuits, Buttermilk, Buttermilk vs Cookie Dough Sheets, Sugar: Significant difference in blood sugar impact. Spartan, Biscuits, Buttermilk, Buttermilk has high impact (BSI 48.3) compared to Cookie Dough Sheets, Sugar's high impact (BSI 30.7). Spartan, Biscuits, Buttermilk, Buttermilk contains 10.0g more carbs per serving, Spartan, Biscuits, Buttermilk, Buttermilk provides 1.0g more fiber. Cookie Dough Sheets, Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Biscuits, Buttermilk, Buttermilk
Cookie Dough Sheets, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Biscuits, Buttermilk, Buttermilk
Serving size 57.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], BUTTERMILK, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WATER, SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND CITRIC ACID AND TBHQ (PRESERVATIVES), SOY FLOUR.
Cookie Dough Sheets, Sugar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CANOLA OIL, WATER. CONTAINS 2% OR LESS OF: FRUCTOSE, MALTODEXTRIN, EGGS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE BAKING SODA), SALT, CORN STARCH, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Biscuits, But...
Minerals
Cookie Dough Sheets, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Biscuits, Buttermilk, Buttermilk Tags
Cookie Dough Sheets, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Biscuits, Buttermilk, Buttermilk has a BSI of 48.3 while Cookie Dough Sheets, Sugar has a BSI of 30.7. Cookie Dough Sheets, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Dough Sheets, Sugar appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Biscuits, Buttermilk, Buttermilk contains 45.6g of carbohydrates per 100g, while Cookie Dough Sheets, Sugar contains 57.1g per 100g. Spartan, Biscuits, Buttermilk, Buttermilk has 11.5g fewer carbs, which may result in less blood sugar impact.
Spartan, Biscuits, Buttermilk, Buttermilk provides 1.8g of fiber per 100g, compared to 0.0g in Cookie Dough Sheets, Sugar. Spartan, Biscuits, Buttermilk, Buttermilk provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.