Which food has less impact on blood sugar?
Ultra Thin Mini Pizza Crust, Ultra Thin
Target StoresDumpling Wrapper
Wei Chuan U S A Inc.Comparing Key Nutrients
| Nutrient | Ultra Thin M... | Dumpling Wra... |
|---|---|---|
| Carbs | 60.0g | 18.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 11.0g | 3.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Ultra Thin Mini Pizza Crust, Ultra Thin vs Dumpling Wrapper: Significant difference in blood sugar impact. Ultra Thin Mini Pizza Crust, Ultra Thin has extremely high impact (BSI 100.0) compared to Dumpling Wrapper's high impact (BSI 33.2). Ultra Thin Mini Pizza Crust, Ultra Thin contains 42.0g more carbs per serving, Ultra Thin Mini Pizza Crust, Ultra Thin provides 2.0g more fiber. Dumpling Wrapper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultra Thin Mini Pizza Crust, Ultra Thin
Dumpling Wrapper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultra Thin Mini Pizza Crust, Ultra Thin
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED YEAST, ORGANIC WHITE DISTILLED VINEGAR, LACTIC ACID, SEA SALT, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), ORGANIC SOY LECITHIN.
Dumpling Wrapper
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, LESS THAN 0.5% OF SORBITOL, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES), CITRIC ACID, POTASSIUM SORBATE ADDED TO RETARD SPOILAGE. DUSTED WITH CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultra Thin Mini Pizza ...
Minerals
Dumpling Wrapper
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultra Thin Mini Pizza Crust, Ultra Thin Tags
Dumpling Wrapper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ultra Thin Mini Pizza Crust, Ultra Thin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultra Thin Mini Pizza Crust, Ultra Thin has a BSI of 100.0 while Dumpling Wrapper has a BSI of 33.2. Dumpling Wrapper has the lower blood sugar impact, making it potentially better for blood glucose management.
Dumpling Wrapper appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultra Thin Mini Pizza Crust, Ultra Thin contains 60.6g of carbohydrates per 100g, while Dumpling Wrapper contains 56.3g per 100g. Dumpling Wrapper has 4.4g fewer carbs, which may result in less blood sugar impact.
Ultra Thin Mini Pizza Crust, Ultra Thin provides 3.0g of fiber per 100g, compared to 3.1g in Dumpling Wrapper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.