Which food has less impact on blood sugar?
Spartan, California Raisins
Mcilhenny CompanyDried Strawberries
Target StoresComparing Key Nutrients
| Nutrient | Spartan, Cal... | Dried Strawb... |
|---|---|---|
| Carbs | 32.0g | 31.0g |
| Sugars | 24.0g | 22.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spartan, California Raisins vs Dried Strawberries: Both have similar blood sugar impact with BSI scores of 59.7 and 55.7 respectively. Dried Strawberries provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, California Raisins
Dried Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, California Raisins
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS.
Dried Strawberries
Serving size 40.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, SUGAR, CITRIC ACID, NATURAL COLOR, NATURAL FLAVOR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, California Ra...
Vitamins
Minerals
Dried Strawberries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, California Raisins Tags
Dried Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, California Raisins has a BSI of 59.7 while Dried Strawberries has a BSI of 55.7. Dried Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Strawberries appears to be the better choice for diabetics with a lower BSI score of 55.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, California Raisins contains 80.0g of carbohydrates per 100g, while Dried Strawberries contains 77.5g per 100g. Dried Strawberries has 2.5g fewer carbs, which may result in less blood sugar impact.
Spartan, California Raisins provides 5.0g of fiber per 100g, compared to 7.5g in Dried Strawberries. Dried Strawberries provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.