Which food has less impact on blood sugar?
Spartan, Chicken Gravy
Banquet, Sausage Gravy
Comparing Key Nutrients
| Nutrient | Spartan, Chi... | Banquet, Sau... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Chicken Gravy
Banquet, Sausage Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Chicken Gravy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, CHICKEN FAT, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: WHEY, WHEAT FLOUR, SALT, ONION POWDER, AUTOLYZED YEAST EXTRACT, SPICE, NATURAL FLAVOR, SUGAR, BLACK PEPPER, SAGE, BETA CAROTENE (FOR COLOR), LACTIC ACID, CITRIC ACID,
Banquet, Sausage Gravy
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONING (ENRICHED WHEAT FLOUR [ WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, CORN SYRUP, SALT, MILK, SODIUM CASEINATE, LACTOSE, MONOSODIUM GLUTAMATE, SODIUM BENZOATE [ PRESERVATIVE], SPICES, SUGAR, SPICE EXTRACTIVE, MALTODEXTRIN, CORN STARCH, ARTIFICIAL FLAVOR [ CONTAINS MILK], SOY LECITHIN). COOKED SAUSAGE: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVORS, SODIUM PHOSPHATES, SUGAR, MONOSODIUM GLUTAMATE, BHT, CITRIC ACID, PROPYL GALLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Chicken Gravy
No significant vitamin or mineral data available
Banquet, Sausage Gravy
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spartan, Chicken Gravy
Banquet, Sausage Gravy
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Chicken Gravy has a BSI of 6.0 while Banquet, Sausage Gravy has a BSI of 7.9. Spartan, Chicken Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Chicken Gravy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Chicken Gravy contains 5.0g of carbohydrates per 100g, while Banquet, Sausage Gravy contains 7.0g per 100g. Spartan, Chicken Gravy has 2.0g fewer carbs, which may result in less blood sugar impact.
Spartan, Chicken Gravy provides 0.0g of fiber per 100g, compared to 0.0g in Banquet, Sausage Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.