Which food has less impact on blood sugar?
Spartan, Drink, Blue Raspberry, Blue Raspberry
Mcilhenny CompanyOrganic Cold Brew Coffee+ Protein, Iced Coffee
Orgain, Inc.Comparing Key Nutrients
| Nutrient | Spartan, Dri... | Organic Cold... |
|---|---|---|
| Carbs | 7.0g | 11.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Spartan, Drink, Blue Raspberry, Blue Raspberry vs Organic Cold Brew Coffee+ Protein, Iced Coffee comparison: Organic Cold Brew Coffee+ Protein, Iced Coffee has a moderate blood sugar impact (BSI 19.8) while Spartan, Drink, Blue Raspberry, Blue Raspberry has low impact (BSI 14.0). Organic Cold Brew Coffee+ Protein, Iced Coffee contains 4.0g more carbs per serving. Consider Spartan, Drink, Blue Raspberry, Blue Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Drink, Blue Raspberry, Blue Raspberry
Organic Cold Brew Coffee+ Protein, Iced Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Drink, Blue Raspberry, Blue Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: CITRIC ACID, ASCORBIC ACID (VITAMIN C), APPLE JUICE FROM CONCENTRATE, ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM SORBATE (PRESERVATIVES), BLUE 1.
Organic Cold Brew Coffee+ Protein, Iced Coffee
Serving size 345.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC GRASS FED MILK PROTEIN CONCENTRATE, ORGANIC CREAM, ORGANIC ERYTHRITOL, ORGANIC COLD BREW COFFEE CONCENTRATE, ORGANIC NATURAL FLAVORS, ORGANIC RICE BRAN EXTRACT, SODIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, NATURAL FLAVORS, TRIPOTASSIUM CITRATE, ORGANIC STEVIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Drink, Blue R...
Vitamins
Organic Cold Brew Coff...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Drink, Blue Raspberry, Blue Raspberry Tags
Organic Cold Brew Coffee+ Protein, Iced Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spartan, Drink, Blue Raspberry, Blue Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Cold Brew Coffee+ Protein, Iced Coffee
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Drink, Blue Raspberry, Blue Raspberry has a BSI of 14.0 while Organic Cold Brew Coffee+ Protein, Iced Coffee has a BSI of 19.8. Spartan, Drink, Blue Raspberry, Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Drink, Blue Raspberry, Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Drink, Blue Raspberry, Blue Raspberry contains 2.9g of carbohydrates per 100g, while Organic Cold Brew Coffee+ Protein, Iced Coffee contains 3.2g per 100g. Both foods have similar carbohydrate content.
Spartan, Drink, Blue Raspberry, Blue Raspberry provides 0g of fiber per 100g, compared to 0.3g in Organic Cold Brew Coffee+ Protein, Iced Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.