White Corn Tortillas has less impact on blood sugar than Spartan, Fajita Style Whole Wheat Tortillas
Spartan, Fajita Style Whole Wheat Tortillas
White Corn Tortillas
Spartan, Fajita Style Whole Wheat Tortillas
White Corn Tortillas
Comparing Key Nutrients
| Nutrient | Spartan, Faj... | White Corn T... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 2.0g |
| Fat | 5.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Fajita Style Whole Wheat Tortillas
Serving size 57.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL) CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM SULFATE, SODIUM ALUMINIUM PHOSPHATE), DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, L-CYSTEINE MONOHYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR, CELLULOSE GUM, WHEAT STARCH, CANOLA OIL, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE.
White Corn Tortillas
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF CELLULOSE GUM, GUAR GUM, AMYLASE, PROPIONIC ACID (TO MAINTAIN FRESHNESS), BENZOIC ACID (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Fajita Style ...
Minerals
White Corn Tortillas
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spartan, Fajita Style Whole...
White Corn Tortillas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Fajita Style Whole Wheat Tortillas Tags
White Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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