Which food has less impact on blood sugar?
Spartan, Golden Hominy
Mcilhenny CompanyScalloped Potatoes Flavored With Ham, Ham
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Spartan, Gol... | Scalloped Po... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 1.0g | 8.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Spartan, Golden Hominy vs Scalloped Potatoes Flavored With Ham, Ham comparison: Scalloped Potatoes Flavored With Ham, Ham has a high blood sugar impact (BSI 38.0) while Spartan, Golden Hominy has moderate impact (BSI 27.9). Scalloped Potatoes Flavored With Ham, Ham contains 7.0g more carbs per serving, Scalloped Potatoes Flavored With Ham, Ham provides 1.9g more fiber. Consider Spartan, Golden Hominy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Golden Hominy
Scalloped Potatoes Flavored With Ham, Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Golden Hominy
Serving size 125.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED YELLOW CORN, WATER, SALT, SODIUM BISULFITE ADDED TO HELP PROMOTE COLOR.
Scalloped Potatoes Flavored With Ham, Ham
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, HAM, AND WATER PRODUCT 35% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH: WATER, DEXTROSE, SALT, LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, SUGAR, DEHYDRATED CHEESE (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, CITRIC ACID, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), ONION POWDER, NATURAL BACON FLAVOR (MALTODEXTIN, RENDERED BACON FAT AND BACON BITS [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], NATURAL SMOKE FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SILICON DIOXIDE, NATURAL FLAVOR), DEHYDRATED CHEESE (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], FOOD STARCH MODIFIED, MALTODEXTRIN, WHEY CORN SYRUP SOLIDS, CANOLA OIL, DISODIUM PHOSPHATE, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), SPICE, NATURAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Golden Hominy
Vitamins
Minerals
Scalloped Potatoes Fla...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Golden Hominy Tags
Scalloped Potatoes Flavored With Ham, Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Golden Hominy has a BSI of 27.9 while Scalloped Potatoes Flavored With Ham, Ham has a BSI of 38.0. Spartan, Golden Hominy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Golden Hominy appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Golden Hominy contains 12.0g of carbohydrates per 100g, while Scalloped Potatoes Flavored With Ham, Ham contains 9.2g per 100g. Scalloped Potatoes Flavored With Ham, Ham has 2.8g fewer carbs, which may result in less blood sugar impact.
Spartan, Golden Hominy provides 0.8g of fiber per 100g, compared to 1.2g in Scalloped Potatoes Flavored With Ham, Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.