Which food has less impact on blood sugar?
Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter
Mcilhenny CompanyMakrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused
Runamok MapleComparing Key Nutrients
| Nutrient | Spartan, Ric... | Makrut Lime ... |
|---|---|---|
| Carbs | 26.0g | 53.0g |
| Sugars | 25.0g | 53.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter vs Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused: Significant difference in blood sugar impact. Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused has extremely high impact (BSI 100.0) compared to Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter's high impact (BSI 50.0). Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused contains 27.0g more carbs per serving. Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter
Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR SYRUP, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SALT, CARAMEL COLOR, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.
Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP INFUSED WITH ORGANIC MAKRUT LIME-LEAF
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter Tags
Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter has a BSI of 50.0 while Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused has a BSI of 100.0. Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter contains 43.3g of carbohydrates per 100g, while Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused contains 88.3g per 100g. Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter has 45.0g fewer carbs, which may result in less blood sugar impact.
Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter provides 1.7g of fiber per 100g, compared to 0g in Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused. Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.