Which food has less impact on blood sugar?

Dark Chocolate Nuts & Sea Salt Snack Bars has less impact on blood sugar than Spartan, Sweet & Salty Granola Bars, Peanut, Peanut

Spartan, Sweet & Salty Granola Bars, Peanut, Peanut

Dark Chocolate Nuts & Sea Salt Snack Bars

Spartan, Sweet & Salty Granola Bars, Peanut, Peanut
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 5.0g Moderates impact -1.0
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Nuts & Sea Salt Snack Bars
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.8
Fat 14.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Sweet & Salty Granola Bars, Peanut, Peanut

g
Snack, Energy & Granola Bars Mcilhenny Company Branded

Full Food Name

Spartan, Sweet & Salty Granola Bars, Peanut, Peanut

Dark Chocolate Nuts & Sea Salt Snack Bars

g
Snack, Energy & Granola Bars Fody Branded

Full Food Name

Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt

Comparing Key Nutrients

Nutrient Spartan, Swe... Dark Chocola...
Carbs 19.0g 16.0g
Sugars 10.0g 8.0g
Fiber 2.0g 2.0g
Protein 5.0g 6.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Sweet & ...

Dark Chocolate Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Sweet & Salty Granola Bars, Peanut, Peanut

Serving size 35.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), VANILLA YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT DRY MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, VANILLA), ROLLED OAT CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR MOLASSES, CANOLA OIL, BARLEY MALT EXTRACT), CORN SYRUP, PEANUT COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN), WHEAT FLAKES (WHOLE WHEAT, SUGAR, SALT, BARLEY MALT EXTRACT), CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT EXTRACT), HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA OIL, CORN SYRUP SOLIDS, GLYCERIN, FRUCTOSE, SALT, NONFAT DRY MILK, SOY LECITHIN, NATURAL PEANUT FLAVOR, GELATIN, CARAMEL COLOR, ALMOND FLOUR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

Dark Chocolate Nuts & Sea Salt Snack Bars

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, PEANUTS, ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE FLAVOURED COATING (SUGAR, PALM KERNEL OIL [RSPO CERTIFIED], COCOA POWDER, SUNFLOWER LECITHIN, SALT) WALNUTS, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MAPLE SYRUP, ORGANIC ACACIA GUM, GLYCERIN, PEANUT OIL, SEA SALT, MIXED TOCOPHEROLS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Sweet & Salty...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Nuts & ...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Sweet & Salty Gran...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Dark Chocolate Nuts & Sea S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Sweet & Salty Granola Bars, Peanut, Peanut Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dark Chocolate Nuts & Sea Salt Snack Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868018

Report Data Issues for Spartan, Sweet & Salty Granola Bars, Peanut, Peanut

Brand Fody
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136206

Report Data Issues for Dark Chocolate Nuts & Sea Salt Snack Bars