Which food has less impact on blood sugar?
Spearmint Chewing Gum, Spearmint
Dubble BubbleSour Powder Bubble Gum, Grape
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Spearmint Ch... | Sour Powder ... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Spearmint Chewing Gum, Spearmint vs Sour Powder Bubble Gum, Grape: Significant difference in blood sugar impact. Sour Powder Bubble Gum, Grape has moderate impact (BSI 25.7) compared to Spearmint Chewing Gum, Spearmint's low impact (BSI 6.0). Sour Powder Bubble Gum, Grape contains 10.0g more carbs per serving. Spearmint Chewing Gum, Spearmint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spearmint Chewing Gum, Spearmint
Sour Powder Bubble Gum, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spearmint Chewing Gum, Spearmint
Serving size 3.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GUM BASE, DEXTROSE, GUM ARABIC, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C BLUE 1, YELLOW 5), CORN STARCH, BHT (TO MAINTAIN FRESHNESS).
Sour Powder Bubble Gum, Grape
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, GUM BASE, TALC, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVOR (GRAPE), SOY LECITHIN, GLYCERIN, ARTIFICIAL COLOR (RED 40, BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spearmint Chewing Gum,...
No significant vitamin or mineral data available
Sour Powder Bubble Gum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spearmint Chewing Gum, Spearmint Tags
Sour Powder Bubble Gum, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spearmint Chewing Gum, Spearmint has a BSI of 6.0 while Sour Powder Bubble Gum, Grape has a BSI of 25.7. Spearmint Chewing Gum, Spearmint has the lower blood sugar impact, making it potentially better for blood glucose management.
Spearmint Chewing Gum, Spearmint appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spearmint Chewing Gum, Spearmint contains 85.7g of carbohydrates per 100g, while Sour Powder Bubble Gum, Grape contains 76.5g per 100g. Sour Powder Bubble Gum, Grape has 9.2g fewer carbs, which may result in less blood sugar impact.
Spearmint Chewing Gum, Spearmint provides 0g of fiber per 100g, compared to 0.0g in Sour Powder Bubble Gum, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.