Which food has less impact on blood sugar?

Spearmint Flavored Sugar Free Gum, Spear Mint has less impact on blood sugar than Midwood Brands, Mini Gumball Machine With Gumballs Candy

Spearmint Flavored Sugar Free Gum, Spear Mint

Midwood Brands, Mini Gumball Machine With Gumballs Candy

Spearmint Flavored Sugar Free Gum, Spear Mint
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.5g Moderates impact -0.4
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Midwood Brands, Mini Gumball Machine With Gumballs Candy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spearmint Flavored Sugar Free Gum, Spear Mint

g
Chewing Gum & Mints Ferrero U.S.A., Incorporated Branded

Full Food Name

Spearmint Flavored Sugar Free Gum, Spear Mint

Midwood Brands, Mini Gumball Machine With Gumballs Candy

g
Chewing Gum & Mints Family Dollar Stores Inc. Branded

Full Food Name

Midwood Brands, Mini Gumball Machine With Gumballs Candy

Comparing Key Nutrients

Nutrient Spearmint Fl... Midwood Bran...
Carbs 2.0g 3.0g
Sugars 0.0g 2.0g
Fiber 0g 0.0g
Protein 1.5g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spearmint Flavore...

Midwood Brands, M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spearmint Flavored Sugar Free Gum, Spear Mint

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

XYLITOL, GUM BASE, ISOMALT, NATURAL AND ARTIFICIAL FLAVORS, TRICALCIUM PHOSPHATE. LESS THAN 2% OF: GUM ARABIC, TALC, MAGNESIUM STEARATE, SORBITOL, ACESULFAME POTASSIUM, ACETYLATED MONO AND DI-GLYCERIDES AS EMULSIFIER, GELATIN, SUCRALOSE, CARNAUBA WAX, BHT (TO MAINTAIN FRESHNESS), YELLOW 5, BLUE 1.

Midwood Brands, Mini Gumball Machine With Gumballs Candy

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHEWING GUM BASE, GLUCOSE SYRUP, DEXTROSE, CORN STARCH, MALTODEXTRIN, ARTIFICIAL FLAVOR, GUM ARABIC, CARNAUBA WAX, SOY LECITHIN, GLYCERIN, ARTIFICIAL COLOR (RED 3, YELLOW 5, BLUE 1).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spearmint Flavored Sugar Fr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒ Low Digestibility
+ 3 more

Midwood Brands, Mini Gumbal...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spearmint Flavored Sugar Free Gum, Spear Mint Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Midwood Brands, Mini Gumball Machine With Gumballs Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrero U.S.A., Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2169186

Report Data Issues for Spearmint Flavored Sugar Free Gum, Spear Mint

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2050051

Report Data Issues for Midwood Brands, Mini Gumball Machine With Gumballs Candy