Which food has less impact on blood sugar?
Spearmint Starlight Mints
Warner Candy Co., Inc.Gum, Lemon, Raspberry, Grape, Orange, Blueberry
RazzlesComparing Key Nutrients
| Nutrient | Spearmint St... | Gum, Lemon, ... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spearmint Starlight Mints
Gum, Lemon, Raspberry, Grape, Orange, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spearmint Starlight Mints
Serving size 15.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: TITANIUM DIOXIDE (COLOR), NATURAL SPEARMINT OIL, YELLOW 5, BLUE 1.
Gum, Lemon, Raspberry, Grape, Orange, Blueberry
Serving size 3.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, CALCIUM STEARATE, CITRIC ACID, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE), BHT (TO MAINTAIN FRESHNESS). SOY MAY BE PRESENT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spearmint Starlight Mints
Gum, Lemon, Raspberry, Grap...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spearmint Starlight Mints Tags
Gum, Lemon, Raspberry, Grape, Orange, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spearmint Starlight Mints
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gum, Lemon, Raspberry, Grape, Orange, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spearmint Starlight Mints, Spearmint has a BSI of 30.0 while Razzles, Gum, Lemon, Raspberry, Grape, Orange, Blueberry has a BSI of 6.0. Razzles, Gum, Lemon, Raspberry, Grape, Orange, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Razzles, Gum, Lemon, Raspberry, Grape, Orange, Blueberry appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spearmint Starlight Mints, Spearmint contains 100.0g of carbohydrates per 100g, while Razzles, Gum, Lemon, Raspberry, Grape, Orange, Blueberry contains 85.7g per 100g. Razzles, Gum, Lemon, Raspberry, Grape, Orange, Blueberry has 14.3g fewer carbs, which may result in less blood sugar impact.
Spearmint Starlight Mints, Spearmint provides 0.0g of fiber per 100g, compared to 0g in Razzles, Gum, Lemon, Raspberry, Grape, Orange, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.