Which food has less impact on blood sugar?
Special Dark Instant Pudding, Special Dark
The Jel Sert CompanyOrganics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Special Dark... | Organics, Or... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 15.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Special Dark Instant Pudding, Special Dark vs Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Special Dark Instant Pudding, Special Dark
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Special Dark Instant Pudding, Special Dark
Serving size 25.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FOOD STARCH MODIFIED, COCOA (PROCESSED WITH ALKALI), DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE), TETRASODIUM PYROPHOSPHATE, SALT, ARTIFICIAL FLAVOR, CALCIUM SULFATE, MONO-AND DIGLYCERIDES, COTTONSEED OIL, RED 40, YELLOW 5, BLUE 1, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Serving size 25.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Special Dark Instant P...
Minerals
Organics, Organic Cook...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Special Dark Instant Pudding, Special Dark Tags
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Special Dark Instant Pudding, Special Dark
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Report Data Issues for Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Special Dark Instant Pudding, Special Dark has a BSI of 39.6 while European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla has a BSI of 48.0. Special Dark Instant Pudding, Special Dark has the lower blood sugar impact, making it potentially better for blood glucose management.
Special Dark Instant Pudding, Special Dark appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Special Dark Instant Pudding, Special Dark contains 84.0g of carbohydrates per 100g, while European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla contains 96.0g per 100g. Special Dark Instant Pudding, Special Dark has 12.0g fewer carbs, which may result in less blood sugar impact.
Special Dark Instant Pudding, Special Dark provides 4.0g of fiber per 100g, compared to 0.0g in European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla. Special Dark Instant Pudding, Special Dark provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.