Which food has less impact on blood sugar?
Specialty, Mexican Style Black Beans, Mexican Style Black
Wakefern Food CorporationWhole Pinto Beans
Conservas La Costena S.A.Comparing Key Nutrients
| Nutrient | Specialty, M... | Whole Pinto ... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 8.0g |
| Protein | 6.0g | 6.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Specialty, Mexican Style Black Beans, Mexican Style Black vs Whole Pinto Beans comparison: Specialty, Mexican Style Black Beans, Mexican Style Black has a moderate blood sugar impact (BSI 27.7) while Whole Pinto Beans has moderate impact (BSI 21.7). Whole Pinto Beans provides 4.0g more fiber. Consider Whole Pinto Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Specialty, Mexican Style Black Beans, Mexican Style Black
Whole Pinto Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Specialty, Mexican Style Black Beans, Mexican Style Black
Serving size 130.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, ONION POWDER, SALT, GARLIC, OLIVE POMACE OIL, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS WITH ADDED LIME OIL), SPICES, GREEN CHILI PEPPER, GREEN BELL PEPPER.
Whole Pinto Beans
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, ONION, TOMATO, IODIZED SALT, JALAPENO PEPPER, SOYBEAN OIL, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Specialty, Mexican Sty...
Minerals
Whole Pinto Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Specialty, Mexican Style Black Beans, Mexican Style Black Tags
Whole Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Specialty, Mexican Style Black Beans, Mexican Style Black
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Report Data Issues for Whole Pinto Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Specialty, Mexican Style Black Beans, Mexican Style Black has a BSI of 27.7 while Whole Pinto Beans has a BSI of 21.7. Whole Pinto Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Pinto Beans appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Specialty, Mexican Style Black Beans, Mexican Style Black contains 13.9g of carbohydrates per 100g, while Whole Pinto Beans contains 15.8g per 100g. Both foods have similar carbohydrate content.
Specialty, Mexican Style Black Beans, Mexican Style Black provides 3.1g of fiber per 100g, compared to 6.7g in Whole Pinto Beans. Whole Pinto Beans provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.