Which food has less impact on blood sugar?
Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar
The Hain Celestial Group, Inc.Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon
Village Cannery Of VermontComparing Key Nutrients
| Nutrient | Spectrum Nat... | Orange & Cin... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar vs Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon comparison: Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon has a low blood sugar impact (BSI 12.0) while Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar has minimal impact (BSI 2.0). Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon contains 5.0g more carbs per serving. Consider Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar
Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW UNPASTEURIZED APPLE CIDER VINEGAR WITH NATURALLY OCCURRING MOTHER OF VINEGAR. DILUTED WITH WATER TO 5% ACIDITY.
Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW APPLE CIDER VINEGAR, ORGANIC HONEY, WATER, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC CINNAMON EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spectrum Naturals, Org...
No significant vitamin or mineral data available
Orange & Cinnamon Appl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar Tags
Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar has a BSI of 2.0 while Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon has a BSI of 12.0. Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar contains 6.7g of carbohydrates per 100g, while Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon contains 20.0g per 100g. Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar has 13.3g fewer carbs, which may result in less blood sugar impact.
Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar provides 0g of fiber per 100g, compared to 0.0g in Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.