Which food has less impact on blood sugar?
Spelt, Lentils & Brown Rice
Whole Foods Market, Inc.Cooked White Rice
Fresh & EasyComparing Key Nutrients
| Nutrient | Spelt, Lenti... | Cooked White... |
|---|---|---|
| Carbs | 71.0g | 33.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 10.0g | 0.0g |
| Protein | 15.0g | 3.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Spelt, Lentils & Brown Rice vs Cooked White Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spelt, Lentils & Brown Rice
Cooked White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spelt, Lentils & Brown Rice
Serving size 249.0 GRMg
% Daily Value*
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPELT, GREEN LENTILS. LONG GRAIN BROWN RICE, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Cooked White Rice
Serving size 105.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spelt, Lentils & Brown...
Minerals
Cooked White Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spelt, Lentils & Brown Rice Tags
Cooked White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spelt, Lentils & Brown Rice has a BSI of 100.0 while Cooked White Rice has a BSI of 65.6. Cooked White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked White Rice appears to be the better choice for diabetics with a lower BSI score of 65.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spelt, Lentils & Brown Rice contains 28.5g of carbohydrates per 100g, while Cooked White Rice contains 31.4g per 100g. Spelt, Lentils & Brown Rice has 2.9g fewer carbs, which may result in less blood sugar impact.
Spelt, Lentils & Brown Rice provides 4.0g of fiber per 100g, compared to 0.0g in Cooked White Rice. Spelt, Lentils & Brown Rice provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.