Which food has less impact on blood sugar?
Spence & Co., Ltd. Lox In A Box, 4.8 Oz
Spence & Company Ltd.Corn Taquitos, Steak
Camino Real Foods, Inc.Comparing Key Nutrients
| Nutrient | Spence & Co.... | Corn Taquito... |
|---|---|---|
| Carbs | 3.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 3.0g | 7.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Spence & Co., Ltd. Lox In A Box, 4.8 Oz vs Corn Taquitos, Steak: Significant difference in blood sugar impact. Corn Taquitos, Steak has high impact (BSI 37.2) compared to Spence & Co., Ltd. Lox In A Box, 4.8 Oz's low impact (BSI 5.7). Corn Taquitos, Steak contains 20.0g more carbs per serving, Corn Taquitos, Steak provides 4.0g more fiber. Spence & Co., Ltd. Lox In A Box, 4.8 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spence & Co., Ltd. Lox In A Box, 4.8 Oz
Corn Taquitos, Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spence & Co., Ltd. Lox In A Box, 4.8 Oz
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED SALMON (ATLANTIC SALMON, SALT , HARDWOOD SMOKE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE), TOASTS (ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT HULL FIBER, HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, LEAVENING (YEAST), CARAMEL COLOR
Corn Taquitos, Steak
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED SEASONED BEEF STEAK (BEEF STEAK, BEEF BROTH, SALT), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), TOMATO PASTE, MODIFIED FOOD STARCH, GARLIC, CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), WHITE CORN GRITS (CORN), SALT, SPICES, ONION POWDER, CHILI PEPPER, RED PEPPERS. TORTILLA: WATER, CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), WHITE CORN GRITS (CORN), POTATO STARCH, SALT. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spence & Co., Ltd. Lox...
Minerals
Corn Taquitos, Steak
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spence & Co., Ltd. Lox In A Box, 4.8 Oz Tags
Corn Taquitos, Steak Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spence & Co., Ltd. Lox In A Box, 4.8 Oz has a BSI of 5.7 while Corn Taquitos, Steak has a BSI of 37.2. Spence & Co., Ltd. Lox In A Box, 4.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Spence & Co., Ltd. Lox In A Box, 4.8 Oz appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spence & Co., Ltd. Lox In A Box, 4.8 Oz contains 17.7g of carbohydrates per 100g, while Corn Taquitos, Steak contains 27.1g per 100g. Spence & Co., Ltd. Lox In A Box, 4.8 Oz has 9.4g fewer carbs, which may result in less blood sugar impact.
Spence & Co., Ltd. Lox In A Box, 4.8 Oz provides 0.0g of fiber per 100g, compared to 4.7g in Corn Taquitos, Steak. Corn Taquitos, Steak provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.