Which food has less impact on blood sugar?
Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken
Dierberg's Markets, Inc.Chicken Kale Caesar Wrap
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Buffalo Gril... | Chicken Kale... |
|---|---|---|
| Carbs | 28.0g | 59.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 5.1g |
| Protein | 18.0g | 33.0g |
| Fat | 11.0g | 28.0g |
Estimated Blood Sugar Response
Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken vs Chicken Kale Caesar Wrap: Significant difference in blood sugar impact. Chicken Kale Caesar Wrap has extremely high impact (BSI 100.0) compared to Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken's very high impact (BSI 54.2). Chicken Kale Caesar Wrap contains 31.0g more carbs per serving, Chicken Kale Caesar Wrap provides 5.1g more fiber. Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken
Chicken Kale Caesar Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken
Serving size 164.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], SALT, DEXTROSE, TURMERIC, TOMATO POWDER, SPICES, JALAPENO POWDER, GREEN BELL PEPPER, CILANTRO, NATURAL SMOKE FLAVOR, PAPRIKA EXTRACTIVES, MALTODEXTRIN, SUNFLOWER OIL, SODIUM BICARBONATE, MONO-AND DIGLYCERIDES, CORN STARCH, GUAR GUM TO MAINTAIN FRESHNESS [FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE], ENZYMES, SODIUM METABISULFITE, SILICON DIOXIDE), GRILLED CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVORS)., CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM AND GARLIC.), MOZZARELLA CHEESE (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES], ANTICAKING AGENT [POTATO STARCH, CORN STARCH POWDERED CELLULOSE], NATAMYCIN [NATURAL MOLD INHIBITOR]), GARLIC HERB CREAM CHEESE (LITE CREAM CHEESE [PASTEURIZED MILK, CREAM CHEESE CULTURES, SALT, STABILIZERS(CAROB BEAN, XANTHAN, GUAR GUM)], CREAM [SKIM MILK CREAM GELATIN, NON FAT DRY MILK, SODIUM CASEINATE, MONO & DI-GLYCERIDES], SALT, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, PEPPER, PARSLEY), 15-CELERY, FRESH DICED CELERY, SWISS CHARD, ROMAINE LETTUCE.
Chicken Kale Caesar Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN CAESAR SALAD (GRILLED WHITE CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT], DRESSING [CANOLA OIL, WATER, PARMESAN CHEESE (SKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC [COLOR], TARTARIC ACID, SPICES), DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SALT, ANCHOVIES, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT (COLOR)], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING]), SPINACH TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, DRIED SPINACH, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), LETTUCE, KALE, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Grilled Chicke...
Minerals
Chicken Kale Caesar Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken Tags
Chicken Kale Caesar Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken has a BSI of 54.2 while Chicken Kale Caesar Wrap has a BSI of 100.0. Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken contains 17.1g of carbohydrates per 100g, while Chicken Kale Caesar Wrap contains 20.9g per 100g. Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken has 3.8g fewer carbs, which may result in less blood sugar impact.
Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken provides 0.0g of fiber per 100g, compared to 1.8g in Chicken Kale Caesar Wrap. Chicken Kale Caesar Wrap provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.