Which food has less impact on blood sugar?
Spice Mix For Shami Kabab
National Foods Ltd.Seekh Kebab Masala Spic Mix
Laziza InternationalComparing Key Nutrients
| Nutrient | Spice Mix Fo... | Seekh Kebab ... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Spice Mix For Shami Kabab vs Seekh Kebab Masala Spic Mix: Both have similar blood sugar impact with BSI scores of 2.0 and 3.8 respectively. Seekh Kebab Masala Spic Mix contains 2.0g more carbs per serving, Seekh Kebab Masala Spic Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spice Mix For Shami Kabab
Seekh Kebab Masala Spic Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spice Mix For Shami Kabab
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILI, SALT, BLACK PEPPER, CUMIN SEED, CLOVE, CINNAMON, CARDAMOM, MONOSODIUM GLUTAMATE (E621) AS FLAVOR ENHANCER, CITRIC ACID (E330)
Seekh Kebab Masala Spic Mix
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILLI, SALT, CORIANDER, ROASTED CUMIN POWDER, DRIED MANGO POWDER, BLACK PEPPER, CINNAMON, CARDAMOM, CLOVE, DRIED GARLIC 3%, DRIED GINGER 3%, BAY LEAVES, FENUGREEK LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spice Mix For Shami Kabab
Vitamins
Minerals
Seekh Kebab Masala Spi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spice Mix For Shami Kabab Tags
Seekh Kebab Masala Spic Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spice Mix For Shami Kabab has a BSI of 2.0 while Seekh Kebab Masala Spic Mix has a BSI of 3.8. Spice Mix For Shami Kabab has the lower blood sugar impact, making it potentially better for blood glucose management.
Spice Mix For Shami Kabab appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spice Mix For Shami Kabab contains 40.0g of carbohydrates per 100g, while Seekh Kebab Masala Spic Mix contains 57.1g per 100g. Spice Mix For Shami Kabab has 17.1g fewer carbs, which may result in less blood sugar impact.
Spice Mix For Shami Kabab provides 20.0g of fiber per 100g, compared to 28.6g in Seekh Kebab Masala Spic Mix. Seekh Kebab Masala Spic Mix provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.