Which food has less impact on blood sugar?

Spice Pack, Cooking Sauce And Finishing Sauce With Brown Sugar And Molasses, Brown Sugar And Molasses has less impact on blood sugar than Original Barbecue Sauce

Spice Pack, Cooking Sauce And Finishing Sauce With Brown Sugar And Molasses, Brown Sugar And Molasses

Original Barbecue Sauce

BSI: 36 - High Impact
BSI: 36 - High Impact

Spice Pack, Cooking Sauce And Finishing Sauce With Brown Sugar And Molasses, Brown Sugar And Molasses

g
Ketchup, Mustard, Bbq & Cheese Sauce Mccormick & Company, Inc. Branded

Original Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Spice Pack, ... Original Bar...
Carbs 18.0g 18.0g
Sugars 14.0g 16.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spice Pack, Cooki...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spice Pack, Cooking Sauce And Finishing Sauce With Brown Sugar And Molasses, Brown Sugar And Molasses

Serving size 57.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 790.0mg 34%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.6mg 3%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FINISHING SAUCE: TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, MOLASSES, BROWN SUGAR, DISTILLED VINEGAR, SALT, ORGANIC HONEY, NATURAL FLAVOR [INCLUDING MESQUITE SMOKE], CORN STARCH, SPICES [INCLUDING RED PEPPER], CONTAINS LESS THAN 0.5% OF: ONION, GUAR GUM [THICKENER], GARLIC, XANTHAN GUM [THICKENER] COOKING SAUCE: WATER, SUGAR, LIME JUICE, DISTILLED VINEGAR, SPICES [INCLUDING CHILI PEPPER, GINGER, RED PEPPER], TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], GARLIC, SALT, ONION, CONTAINS LESS THAN 0.5% OF: MOLASSES, GUAR GUM [THICKENER], XANTHAN GUM [THICKENER], NATURAL FLAVOR [INCLUDING HICKORY SMOKE] SPICE PACK: SEA SALT, PAPRIKA, SPICES, GARLIC, TURMERIC, TRICALCIUM PHOSPHATE [TO MAKE FREE FLOWING], NATURAL FLAVOR [INCLUDING HICKORY SMOKE]

Original Barbecue Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, SPICE, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, TAMARIND EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spice Pack, Cooking Sa...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Original Barbecue Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spice Pack, Cooking Sauce A...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more

Original Barbecue Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spice Pack, Cooking Sauce And Finishing Sauce With Brown Sugar And Molasses, Brown Sugar And Molasses Tags

Original Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2018365

Report Data Issues for Spice Pack, Cooking Sauce And Finishing Sauce With Brown Sugar And Molasses, Brown Sugar And Molasses

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356430

Report Data Issues for Original Barbecue Sauce