Which food has less impact on blood sugar?
Spiced Apple Mix, Spiced Apple
Kent Precision Foods Group, Inc.Toasted Sesame Seeds
Allied Old English Inc.Comparing Key Nutrients
| Nutrient | Spiced Apple... | Toasted Sesa... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Spiced Apple Mix, Spiced Apple vs Toasted Sesame Seeds: Significant difference in blood sugar impact. Spiced Apple Mix, Spiced Apple has moderate impact (BSI 24.0) compared to Toasted Sesame Seeds's minimal impact (BSI 0.0). Spiced Apple Mix, Spiced Apple contains 11.0g more carbs per serving. Toasted Sesame Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Apple Mix, Spiced Apple
Toasted Sesame Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Apple Mix, Spiced Apple
Serving size 12.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BROWN SUGAR, LEMON POWDER (CONTAINS CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), SPICE, SALT, CITRIC ACID.
Toasted Sesame Seeds
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spiced Apple Mix, Spic...
Minerals
Toasted Sesame Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Apple Mix, Spiced Apple Tags
Toasted Sesame Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Apple Mix, Spiced Apple has a BSI of 24.0 while Toasted Sesame Seeds has a BSI of 0.0. Toasted Sesame Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Sesame Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Apple Mix, Spiced Apple contains 100.0g of carbohydrates per 100g, while Toasted Sesame Seeds contains 20.0g per 100g. Toasted Sesame Seeds has 80.0g fewer carbs, which may result in less blood sugar impact.
Spiced Apple Mix, Spiced Apple provides 0g of fiber per 100g, compared to 20.0g in Toasted Sesame Seeds. Toasted Sesame Seeds provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.