Which food has less impact on blood sugar?
Spiced Chai Sugar Cookie Dough
The Perfect Bite CompanyBagels Onion
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Spiced Chai ... | Bagels Onion |
|---|---|---|
| Carbs | 11.0g | 31.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Spiced Chai Sugar Cookie Dough vs Bagels Onion: Significant difference in blood sugar impact. Bagels Onion has very high impact (BSI 58.9) compared to Spiced Chai Sugar Cookie Dough's moderate impact (BSI 21.0). Bagels Onion contains 20.0g more carbs per serving, Bagels Onion provides 1.0g more fiber. Spiced Chai Sugar Cookie Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Chai Sugar Cookie Dough
Bagels Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Chai Sugar Cookie Dough
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM), SUGAR, WHOLE MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GROUND CINNAMON, GROUND CLOVES, GROUND GINGER, GROUND CARDAMOM, BLACK PEPPER, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, GLYCERINE)
Bagels Onion
Serving size 57.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN (A ""B"" VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CHOPPED TOASTED ONION, SALT, YEAST, AND CORNMEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spiced Chai Sugar Cook...
Vitamins
Minerals
Bagels Onion
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Chai Sugar Cookie Dough Tags
Bagels Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Chai Sugar Cookie Dough has a BSI of 21.0 while Bagels Onion has a BSI of 58.9. Spiced Chai Sugar Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiced Chai Sugar Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Chai Sugar Cookie Dough contains 52.4g of carbohydrates per 100g, while Bagels Onion contains 54.4g per 100g. Spiced Chai Sugar Cookie Dough has 2.0g fewer carbs, which may result in less blood sugar impact.
Spiced Chai Sugar Cookie Dough provides 0.0g of fiber per 100g, compared to 1.8g in Bagels Onion. Bagels Onion provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.