Which food has less impact on blood sugar?
Landolfi's Garlic Bread, 10 Oz
Angy's Landolfi Food Group, LlcPlain Bagels
Gs1 IrelandComparing Key Nutrients
| Nutrient | Landolfi's G... | Plain Bagels |
|---|---|---|
| Carbs | 36.0g | 22.2g |
| Sugars | 1.0g | 1.4g |
| Fiber | 0.0g | 10.0g |
| Protein | 6.0g | 3.6g |
| Fat | 8.0g | 1.4g |
Estimated Blood Sugar Response
Landolfi's Garlic Bread, 10 Oz vs Plain Bagels: Significant difference in blood sugar impact. Landolfi's Garlic Bread, 10 Oz has very high impact (BSI 69.0) compared to Plain Bagels's moderate impact (BSI 24.1). Landolfi's Garlic Bread, 10 Oz contains 13.8g more carbs per serving, Plain Bagels provides 10.0g more fiber. Plain Bagels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Landolfi's Garlic Bread, 10 Oz
Plain Bagels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Landolfi's Garlic Bread, 10 Oz
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, (VITAMIN B1), RIBOFLAVIN (VITAMIN B2, FOLIC ACID], SUGAR, SALT, WATER, ALL PURPOSE VEGETABLE SHORTENING (SOYBEAN OIL HYDROGENATED COTTON SEED OIL), SPREAD: MARGARINE [VEGETABLE OIL {CANOLA AND/OR SOYBEAN OILS}, PALM AND PALM KERNAL OILS, WATER, SALT, SOY LETCITHIN (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), MONO- AND DIGLYCERIDES (MONO - AND DIGLYCERIDS, MIXED TOCOPHEROIS, ASORBIC ACID, CITRIC ACID (ANTIOXIDENTS)), ARTIFICIAL FLAVOR, VITAMINE A PALMITATE] BETA CAROTENE (COLOR)], SOYBEAN OIL, GARLIC POWDER, ONION POWDER, SALT, PARSLEY
Plain Bagels
Serving size 80.0 Gg
% Daily Value*
* 10.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE FLOUR, TAPIOCA STARCH, YEAST, CELLULOSE FIBER, CORN STARCH, PSYLLUM HUSK POWDER, POTATO STARCH, EGG WHITE POWDER, THICKNERS, METHYL CELLULOSE, MODIFIED CORN STARCH, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM, INVERT SUGAR, CANOLA OIL, WHOLEGRAIN CORN FLOUR, RICE STARCH, PRESERVATIVES: (SODIUM PROPIONATE, SORBIC ACID), SALT, HUMECTANT: (GLYCEROL]), RICE BRAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Landolfi's Garlic Brea...
Minerals
Plain Bagels
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Landolfi's Garlic Bread, 10 Oz Tags
Plain Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Landolfi's Garlic Bread, 10 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Landolfi's Garlic Bread, 10 Oz has a BSI of 69.0 while Plain Bagels has a BSI of 24.1. Plain Bagels has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Bagels appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Landolfi's Garlic Bread, 10 Oz contains 63.2g of carbohydrates per 100g, while Plain Bagels contains 27.8g per 100g. Plain Bagels has 35.4g fewer carbs, which may result in less blood sugar impact.
Landolfi's Garlic Bread, 10 Oz provides 0.0g of fiber per 100g, compared to 12.5g in Plain Bagels. Plain Bagels provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.