Which food has less impact on blood sugar?
Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry
K 9 Tag CompanyRaspberry Organic Just A Tad Sweet Tea, Raspberry
The Coca Cola CompanyComparing Key Nutrients
| Nutrient | Spiced Elder... | Raspberry Or... |
|---|---|---|
| Carbs | 8.0g | 26.0g |
| Sugars | 7.0g | 26.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry vs Raspberry Organic Just A Tad Sweet Tea, Raspberry: Significant difference in blood sugar impact. Raspberry Organic Just A Tad Sweet Tea, Raspberry has very high impact (BSI 52.0) compared to Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry's low impact (BSI 14.0). Raspberry Organic Just A Tad Sweet Tea, Raspberry contains 18.0g more carbs per serving. Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry
Raspberry Organic Just A Tad Sweet Tea, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR. ELDERBERRIES, GINGER, LESS THEN 2% OF: CITRIC ACID, CINNAMON, CLOVES, CARDAMOM
Raspberry Organic Just A Tad Sweet Tea, Raspberry
Serving size 500.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (FILTERED WATER, FAIR TRADE ORGANIC BLACK TEA LEAVES), FAIR TRADE ORGANIC CANE SUGAR, ORGANIC RASPBERRY JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ORGANIC NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spiced Elderberry Cord...
Minerals
Raspberry Organic Just...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry Tags
Raspberry Organic Just A Tad Sweet Tea, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raspberry Organic Just A Tad Sweet Tea, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry has a BSI of 14.0 while Raspberry Organic Just A Tad Sweet Tea, Raspberry has a BSI of 52.0. Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry contains 53.3g of carbohydrates per 100g, while Raspberry Organic Just A Tad Sweet Tea, Raspberry contains 5.2g per 100g. Raspberry Organic Just A Tad Sweet Tea, Raspberry has 48.1g fewer carbs, which may result in less blood sugar impact.
Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry provides 6.7g of fiber per 100g, compared to 0g in Raspberry Organic Just A Tad Sweet Tea, Raspberry. Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.