Which food has less impact on blood sugar?
Spiced Honey Mustard
Kentucky Smokin' GrillRaspberry Barbecue Backyard Bbq Sauce, Raspberry Barbecue
The Backyard Food CompanyComparing Key Nutrients
| Nutrient | Spiced Honey... | Raspberry Ba... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Spiced Honey Mustard vs Raspberry Barbecue Backyard Bbq Sauce, Raspberry Barbecue: Significant difference in blood sugar impact. Raspberry Barbecue Backyard Bbq Sauce, Raspberry Barbecue has moderate impact (BSI 26.0) compared to Spiced Honey Mustard's low impact (BSI 5.9). Raspberry Barbecue Backyard Bbq Sauce, Raspberry Barbecue contains 10.0g more carbs per serving. Spiced Honey Mustard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Honey Mustard
Raspberry Barbecue Backyard Bbq Sauce, Raspberry Barbecue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Honey Mustard
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSTARD (VINEGAR, SELECTED MUSTARD SEED, SALT, TURMERIC AND SPICES), HONEY, SPICES (PAPRIKA, GARLIC, ONION, PEPPER, THYME & OREGANO.)
Raspberry Barbecue Backyard Bbq Sauce, Raspberry Barbecue
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY BBQ SAUCE BROWN SUGAR, TOMATO PASTE, RASPBERRY, MOLASSES, WATER, CIDER VINEGAR, DISTILLED WHITE VINEGAR, PURE CANE SUGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SALT, MUSTARD POWDER, SMOKED PAPRIKA, GARLIC POWDER, ONION POWDER, PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spiced Honey Mustard
Vitamins
Minerals
Raspberry Barbecue Bac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Honey Mustard Tags
Raspberry Barbecue Backyard Bbq Sauce, Raspberry Barbecue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spiced Honey Mustard
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Report Data Issues for Raspberry Barbecue Backyard Bbq Sauce, Raspberry Barbecue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Honey Mustard has a BSI of 5.9 while Raspberry Barbecue Backyard Bbq Sauce, Raspberry Barbecue has a BSI of 26.0. Spiced Honey Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiced Honey Mustard appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Honey Mustard contains 12.5g of carbohydrates per 100g, while Raspberry Barbecue Backyard Bbq Sauce, Raspberry Barbecue contains 50.0g per 100g. Spiced Honey Mustard has 37.5g fewer carbs, which may result in less blood sugar impact.
Spiced Honey Mustard provides 3.1g of fiber per 100g, compared to 3.6g in Raspberry Barbecue Backyard Bbq Sauce, Raspberry Barbecue. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.