Which food has less impact on blood sugar?
Spiced Pear Sparkling Beverage, Spiced Pear
Dry Soda Co.Elderberry Essence Water, Elderberry
Target StoresComparing Key Nutrients
| Nutrient | Spiced Pear ... | Elderberry E... |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spiced Pear Sparkling Beverage, Spiced Pear vs Elderberry Essence Water, Elderberry: Significant difference in blood sugar impact. Spiced Pear Sparkling Beverage, Spiced Pear has moderate impact (BSI 24.0) compared to Elderberry Essence Water, Elderberry's low impact (BSI 6.0). Spiced Pear Sparkling Beverage, Spiced Pear contains 9.0g more carbs per serving. Elderberry Essence Water, Elderberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Pear Sparkling Beverage, Spiced Pear
Elderberry Essence Water, Elderberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Pear Sparkling Beverage, Spiced Pear
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, NATURAL PEAR FLAVOR, CITRIC ACID, VANILLA EXTRACT, CARDAMOM EXTRACT.
Elderberry Essence Water, Elderberry
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, APPLE JUICE CONCENTRATE, CITRIC ACID, POTASSIUM CITRATE, FRUIT JUICE (COLOR), NATURAL FLAVOR, REBIANA (STEVIA EXTRACT).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Pear Sparkling Beverage, Spiced Pear Tags
Elderberry Essence Water, Elderberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spiced Pear Sparkling Beverage, Spiced Pear
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Elderberry Essence Water, Elderberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Pear Sparkling Beverage, Spiced Pear has a BSI of 24.0 while Elderberry Essence Water, Elderberry has a BSI of 6.0. Elderberry Essence Water, Elderberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Elderberry Essence Water, Elderberry appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Pear Sparkling Beverage, Spiced Pear contains 3.3g of carbohydrates per 100g, while Elderberry Essence Water, Elderberry contains 1.3g per 100g. Elderberry Essence Water, Elderberry has 2.1g fewer carbs, which may result in less blood sugar impact.
Spiced Pear Sparkling Beverage, Spiced Pear provides 0g of fiber per 100g, compared to 0g in Elderberry Essence Water, Elderberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.