Which food has less impact on blood sugar?
Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen
Pamela's Products Inc.Shrimp Oriental Style Instant Noodles, Shrimp
Thai President Foods Co. Ltd.Comparing Key Nutrients
| Nutrient | Spicy Beef +... | Shrimp Orien... |
|---|---|---|
| Carbs | 37.0g | 36.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Compare Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen vs Shrimp Oriental Style Instant Noodles, Shrimp: Both have similar blood sugar impact with BSI scores of 70.0 and 65.0 respectively. Shrimp Oriental Style Instant Noodles, Shrimp provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen
Shrimp Oriental Style Instant Noodles, Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE NEST (ORGANIC RICE), BROTH POUCH* (BEEF BONE BROTH SALT GARLIC, BEEF EXTRACT, YEAST EXTRACT, BEEF FAT ONION, PORCINI MUSHROOM, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, CITRIC ACID [AS AN ACIDIFIER]), VEGGIE POUCH* (RED & GREEN BELL PEPPERS, CARROTS, ONIONS, CELERY, PORTABELLA MUSHROOMS).
Shrimp Oriental Style Instant Noodles, Shrimp
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, SALT, SUGAR, CHILLI POWDER, MONOSODIUM GLUTAMATE, SPICES, CITRIC ACID, SHALLOT, COCONUT SUGAR, FISH SAUCE(ANCHOVY, SALT, SUGAR), ACIDITY REGULATOR(SODIUM TRIPOLYPHOSPHATE, SODIUM BICARBONATE, POTASSIUM CARBONATE), SHRIMP POWDER, DRIED LEEK, THICKENER(CELLULOSE GUM), GARLIC, SOY SAUCE(SOYBEAN, WATER, SALT), DISODIUM 5' RIBONUCLEOTIDES, ARTIFICIAL LEMON FLAVOR,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Beef + Veggie Ra...
Minerals
Shrimp Oriental Style ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen Tags
No tags available for this food
Shrimp Oriental Style Instant Noodles, Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen has a BSI of 70.0 while Shrimp Oriental Style Instant Noodles, Shrimp has a BSI of 65.0. Shrimp Oriental Style Instant Noodles, Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp Oriental Style Instant Noodles, Shrimp appears to be the better choice for diabetics with a lower BSI score of 65.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen contains 64.9g of carbohydrates per 100g, while Shrimp Oriental Style Instant Noodles, Shrimp contains 60.0g per 100g. Shrimp Oriental Style Instant Noodles, Shrimp has 4.9g fewer carbs, which may result in less blood sugar impact.
Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen provides 1.8g of fiber per 100g, compared to 3.3g in Shrimp Oriental Style Instant Noodles, Shrimp. Shrimp Oriental Style Instant Noodles, Shrimp provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.