Which food has less impact on blood sugar?
Spicy Black Beans
Kings Super Markets IncOriginal Baked Beans
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Spicy Black ... | Original Bak... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 4.9g | 7.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Spicy Black Beans vs Original Baked Beans comparison: Original Baked Beans has a high blood sugar impact (BSI 39.6) while Spicy Black Beans has moderate impact (BSI 29.8). Original Baked Beans contains 7.0g more carbs per serving, Original Baked Beans provides 2.1g more fiber. Consider Spicy Black Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Black Beans
Original Baked Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Black Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BLACK BEANS, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC ONION POWDER, ORGANIC BROWN RICE FLOUR, ORGANIC CUMIN, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC POWDER, ORGANIC CAYENNE PEPPER, ORGANIC CORIANDER.
Original Baked Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS: SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CORNSTARCH MODIFIED, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), CARAMEL COLOR, ONION POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Black Beans
Vitamins
Minerals
Original Baked Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Black Beans Tags
Original Baked Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Black Beans has a BSI of 29.8 while Original Baked Beans has a BSI of 39.6. Spicy Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Black Beans appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Black Beans contains 15.4g of carbohydrates per 100g, while Original Baked Beans contains 20.8g per 100g. Spicy Black Beans has 5.4g fewer carbs, which may result in less blood sugar impact.
Spicy Black Beans provides 3.8g of fiber per 100g, compared to 5.4g in Original Baked Beans. Original Baked Beans provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.