Which food has less impact on blood sugar?

SPICY PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN, DRIED PEPPERS [CAYENNE, CHILI], SPICES, WHEY, ONION POWDER, NONFAT DRY MILK, TOMATO POWDER, CHEESE POWDER [ROMANO, CHEDDAR {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], NATURAL, FLAVORS, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, PAPRIKA EXTRACT [COLOR], CITRIC ACID, SODIUM PHOSPHATE, CAJUN CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL], SPICES INCLUDING PAPRIKA, SALT, DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, AND SILICON DIOXIDE TO PREVENT CAKING), SPICY SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE, SPICE, PAPRIKA, ONION POWDER, GARLIC POWDER AND TURMERIC AND BEET POWDER [COLOR]), CAJUN CORN STICKS (FLOUR [MASA CORN FLOUR, YELLOW CORN FLOUR, POTATO FLOUR], SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, PAPRIKA COLOR, ONION POWDER, GARLIC POWDER, YELLOW 6 COLOR]).