Which food has less impact on blood sugar?
Spicy California Roll
Onigiri Spicy Tuna
Comparing Key Nutrients
| Nutrient | Spicy Califo... | Onigiri Spic... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 7.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy California Roll
Onigiri Spicy Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy California Roll
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), AVOCADO, CUCUMBER, MAYONNAISE, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAN GUM), RICE VINEGAR (WATER, RICE, SUGAR, SALT), SESAME SEEDS, SEAWEED.
Onigiri Spicy Tuna
Serving size 99.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, RICE, VINEGAR [SUGAR, RICE, VINEGAR, SALT, BROWN SUGAR], SUGAR, MONOGLYCERIDE), TUNA, CHILI PASTE (STARCH SYRUP, WHEAT FLOUR, POWDERED RED PEPPER, SALT, GARLIC, ONION, WATER, WHEAT, ETHYL ALCOHOL, HYDROLYZED VEGETABLE PROTEIN, STARTER), SOYBEAN OIL, DRIED NORI, SUGAR, GARLIC, WATER, CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID), LIME JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy California Roll
Vitamins
Minerals
Onigiri Spicy Tuna
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy California Roll
Onigiri Spicy Tuna
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy California Roll Tags
Onigiri Spicy Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy California Roll
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Report Data Issues for Onigiri Spicy Tuna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy California Roll has a BSI of 41.2 while Onigiri Spicy Tuna has a BSI of 21.7. Onigiri Spicy Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Onigiri Spicy Tuna appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy California Roll contains 19.8g of carbohydrates per 100g, while Onigiri Spicy Tuna contains 14.1g per 100g. Onigiri Spicy Tuna has 5.7g fewer carbs, which may result in less blood sugar impact.
Spicy California Roll provides 0.9g of fiber per 100g, compared to 3.0g in Onigiri Spicy Tuna. Onigiri Spicy Tuna provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.