Which food has less impact on blood sugar?
Peach Cream Cheese Spread, Peach
Kraft Heinz Foods Company12 Pc Cali Salad Roll Qbr, Cali Salad
Genji, Inc.Comparing Key Nutrients
| Nutrient | Peach Cream ... | 12 Pc Cali S... |
|---|---|---|
| Carbs | 7.0g | 47.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 0.0g | 5.1g |
| Protein | 2.0g | 7.0g |
| Fat | 4.0g | 15.0g |
Estimated Blood Sugar Response
Peach Cream Cheese Spread, Peach vs 12 Pc Cali Salad Roll Qbr, Cali Salad: Significant difference in blood sugar impact. 12 Pc Cali Salad Roll Qbr, Cali Salad has extremely high impact (BSI 82.6) compared to Peach Cream Cheese Spread, Peach's low impact (BSI 13.6). 12 Pc Cali Salad Roll Qbr, Cali Salad contains 40.0g more carbs per serving, 12 Pc Cali Salad Roll Qbr, Cali Salad provides 5.1g more fiber. Peach Cream Cheese Spread, Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Cream Cheese Spread, Peach
12 Pc Cali Salad Roll Qbr, Cali Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Cream Cheese Spread, Peach
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, SUGAR, PEACH PUREE, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF WATER, DRIED PEACHES, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, GUAR GUM, ANNATTO (COLOR), XANTHAN GUM, NATURAL FLAVOR, PEACH JUICE CONCENTRATE, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE
12 Pc Cali Salad Roll Qbr, Cali Salad
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), GARLIC MAYO BAY (GARLIC MAYO SAUCE [VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER], OLD BAY SEASONING (CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA)), RED QUINOA, GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SCALLION, SEAWEED, OLD BAY SEASONING (CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Cream Cheese Spr...
Vitamins
Minerals
12 Pc Cali Salad Roll ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Cream Cheese Spread, Peach Tags
12 Pc Cali Salad Roll Qbr, Cali Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Cream Cheese Spread, Peach has a BSI of 13.6 while 12 Pc Cali Salad Roll Qbr, Cali Salad has a BSI of 82.6. Peach Cream Cheese Spread, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Cream Cheese Spread, Peach appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Cream Cheese Spread, Peach contains 21.9g of carbohydrates per 100g, while 12 Pc Cali Salad Roll Qbr, Cali Salad contains 19.4g per 100g. 12 Pc Cali Salad Roll Qbr, Cali Salad has 2.5g fewer carbs, which may result in less blood sugar impact.
Peach Cream Cheese Spread, Peach provides 0.0g of fiber per 100g, compared to 2.1g in 12 Pc Cali Salad Roll Qbr, Cali Salad. 12 Pc Cali Salad Roll Qbr, Cali Salad provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.