Which food has less impact on blood sugar?

Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage has less impact on blood sugar than Ultimate Pepperoni Pizza

Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage

Ultimate Pepperoni Pizza

Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.6
Fiber 1.5g Not digested -3.0
Net Carbs 27.3g Digestible carbs 54.6
Protein 9.1g Moderates impact -1.0
Fat 9.1g Slows digestion -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate Pepperoni Pizza
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 154.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.9g Not digested -1.8
Net Carbs 37.1g Digestible carbs 74.2
Protein 11.0g Moderates impact -1.1
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage

g
Pizza USDA Branded

Full Food Name

Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage

Ultimate Pepperoni Pizza

g
Pizza Mystic Pizza Llc Branded

Full Food Name

Ultimate Pepperoni Pizza

Comparing Key Nutrients

Nutrient Spicy Chicke... Ultimate Pep...
Carbs 38.0g 38.0g
Sugars 9.0g 3.0g
Fiber 2.0g 0.9g
Protein 12.0g 11.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chicken Sau...

Ultimate Pepperon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage

Serving size 132.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 489.7mg 21%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 225.7mg 17%
Iron 1.0mg 6%
Potassium 261.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, BROWN RICE FLOUR, WHITE RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, OLIVE OIL], EGG, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT), SAUCE (WATER, SEASONING [SUGAR, CANE SUGAR, CORN STARCH, MALTODEXTRIN, SPICE, HONEY, LESS THAN 2% GARLIC POWDER, WHITE DISTILLED VINEGAR, SALT, FULLY REFINED SOYBEAN OIL], TOMATO PASTE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED CHICKEN SAUSAGE (CHICKEN THIGH MEAT, WATER, SPICES, SALT, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], GARLIC, SPRAY-DRIED BAKER'S YEAST [BAKER'S YEAST EXTRACT, SALT, CANOLA OIL, NATURAL SMOKE FLAVOR], ONIONS, SUGAR, DEHYDRATED GARLIC, SMOKED PAPRIKA, NATURAL FLAVORINGS), FIRE ROASTED PEPPER.

Ultimate Pepperoni Pizza

Serving size 154.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 489.7mg 21%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.1mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, CORN OIL, VITAL WHEAT GLUTEN, YEAST, SUGAR, SALT, BAKING POWDER (CREAM OF TARTAR, SODIUM BICARBONATE, CORN STARCH), SAUCE: FRESH VINE-RIPENED CRUSHED TOMATOES, (SEA SALT, CITRIC ACID), WATER, SUGAR, SEASONING (DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION), SALT, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE [ANTI-CAKING AGENT]), BASIL, CHEESE: WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). UNCURED PEPPERONI: NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT, NATURAL SPICES, CELERY POWDER, CANE SUGAR, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA. MAY CONTAIN EVAPORATED CANE SYRUP, CELERY JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chicken Sausage ...

Minerals

Calcium 17% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ultimate Pepperoni Pizza

Vitamins

Vitamin C 3% DV
Vitamin A 108% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chicken Sausage Hot H...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Ultimate Pepperoni Pizza

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Ultimate Pepperoni Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caulipower
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668792

Report Data Issues for Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage

Brand Mystic Pizza Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2039709

Report Data Issues for Ultimate Pepperoni Pizza