Which food has less impact on blood sugar?

Chick'n Plant Based Tenders has less impact on blood sugar than Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading

Chick'n Plant Based Tenders

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.0g Not digested -8.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 9.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chick'n Plant Based Tenders
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.1g Raises blood sugar 22.2
Fiber 2.5g Not digested -5.0
Net Carbs 8.6g Digestible carbs 17.2
Protein 14.8g Moderates impact -0.5
Fat 11.1g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading

g
Vegetarian Frozen Meats Worthington Foods Inc. Branded

Full Food Name

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading, Spicy Chik'n Buffalo Chik

Chick'n Plant Based Tenders

g
Vegetarian Frozen Meats Wal Mart Stores, Inc. Branded

Full Food Name

Chick'n Plant Based Tenders, Chick'n

Comparing Key Nutrients

Nutrient Spicy Chik'n... Chick'n Plan...
Carbs 18.0g 9.0g
Sugars 2.0g 1.0g
Fiber 4.0g 2.0g
Protein 9.0g 12.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chik'n Buff...

Chick'n Plant Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading

Serving size 71.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 540.3mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.8mg 3%
Iron 1.8mg 10%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOY PROTEIN CONCENTRATE, CORN OIL, SOY PROTEIN ISOLATE, BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], YEAST), WHEAT STARCH, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF SALT, WHEAT GLUTEN, SUGAR, METHYLCELLULOSE, MODIFIED CORN STARCH, DEXTROSE, WHEAT GLUTEN, SPICES, GARLIC POWDER, MALIC ACID, SODIUM ACETATE, TAPIOCA DEXTRIN, LACTOSE, AUTOLYZED YEAST EXTRACT, SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), YEAST EXTRACT, DRIED YEAST, SOYBEAN OIL, CARAMEL COLOR, XANTHAN GUM, SODIUM ALGINATE, DISODIUM INOSINATE, DEHYDRATED BUTTER* (CREAM, SALT), CELLULOSE GUM, HYDROLYZED SOY PROTEIN, YELLOW CORN FLOUR, ANNATTO EXTRACT (COLOR), INULIN FROM CHICORY ROOT, BUTTER OIL*, FUMARIC ACID, ONION POWDER, PAPRIKA (COLOR), BAKING SODA, SUNFLOWER OIL, NONFAT MILK, BARLEY EXTRACT, NIACINAMIDE, EGG WHITES, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, ANNATTO (COLOR), TURMERIC (COLOR).

Chick'n Plant Based Tenders

Serving size 81.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 110.2mg 8%
Iron 1.7mg 9%
Potassium 9.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT PROTEIN, FABA BEAN PROTEIN, CANOLA OIL, SALT, METHYLCELLULOSE, CORN STARCH, PEA FIBER, BAMBOO FIBER, NATURAL FLAVOR, YEAST EXTRACT, SUNFLOWER OIL, CHICKPEAS, MALTODEXTRIN, GLUCOSE SYRUP, LEMON JUICE, SUGAR, DEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chik'n Buffalo C...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 8% DV
Vitamin B6 10% DV
Vitamin B12 88% DV

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chick'n Plant Based Te...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chik'n Buffalo Chik B...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Chick'n Plant Based Tenders

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Chick'n Plant Based Tenders Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Worthington Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090077

Report Data Issues for Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505314

Report Data Issues for Chick'n Plant Based Tenders