Which food has less impact on blood sugar?

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading has less impact on blood sugar than Plant Based Nuggets!

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading

Plant Based Nuggets!

BSI: 27 - Moderate Impact
BSI: 30 - High Impact

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading

g
Vegetarian Frozen Meats Worthington Foods Inc. Branded

Plant Based Nuggets!

g
Vegetarian Frozen Meats The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Spicy Chik'n... Plant Based ...
Carbs 18.0g 18.0g
Sugars 2.0g 0.0g
Fiber 4.0g 4.0g
Protein 9.0g 8.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chik'n Buff...

Plant Based Nuggets!

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading

Serving size 71.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 540.3mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.8mg 3%
Iron 1.8mg 10%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOY PROTEIN CONCENTRATE, CORN OIL, SOY PROTEIN ISOLATE, BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], YEAST), WHEAT STARCH, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF SALT, WHEAT GLUTEN, SUGAR, METHYLCELLULOSE, MODIFIED CORN STARCH, DEXTROSE, WHEAT GLUTEN, SPICES, GARLIC POWDER, MALIC ACID, SODIUM ACETATE, TAPIOCA DEXTRIN, LACTOSE, AUTOLYZED YEAST EXTRACT, SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), YEAST EXTRACT, DRIED YEAST, SOYBEAN OIL, CARAMEL COLOR, XANTHAN GUM, SODIUM ALGINATE, DISODIUM INOSINATE, DEHYDRATED BUTTER* (CREAM, SALT), CELLULOSE GUM, HYDROLYZED SOY PROTEIN, YELLOW CORN FLOUR, ANNATTO EXTRACT (COLOR), INULIN FROM CHICORY ROOT, BUTTER OIL*, FUMARIC ACID, ONION POWDER, PAPRIKA (COLOR), BAKING SODA, SUNFLOWER OIL, NONFAT MILK, BARLEY EXTRACT, NIACINAMIDE, EGG WHITES, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, ANNATTO (COLOR), TURMERIC (COLOR).

Plant Based Nuggets!

Serving size 90.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 559.8mg 24%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.3mg 12%
Iron 1.8mg 10%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, PEA PROTEIN, YELLOW CORN FLOUR, CANOLA OIL, OAT FIBER, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS: CALCIUM CHLORIDE, CARROT FIBER, CITRIC ACID, CITRUS FIBER, FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, METHYLCELLULOSE, NATURAL FLAVOR, ONION JUICE CONCENTRATE, ONION POWDER, PALM OIL, SALT, SEA SALT, SODIUM ALGINATE, SPICES, TORULA YEAST, WHEAT STARCH, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chik'n Buffalo C...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 8% DV
Vitamin B6 10% DV
Vitamin B12 88% DV

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Nuggets!

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chik'n Buffalo Chik B...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Plant Based Nuggets!

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading Tags

Plant Based Nuggets! Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Worthington Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090077

Report Data Issues for Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622366

Report Data Issues for Plant Based Nuggets!