Which food has less impact on blood sugar?

Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions has less impact on blood sugar than Southwest Rice

Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions

Southwest Rice

Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 13.1g Not digested -26.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 12.0g Moderates impact -0.6
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Rice
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 188.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.1g Not digested -4.1
Net Carbs 40.9g Digestible carbs 81.9
Protein 5.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions

g
Frozen Prepared Sides Nestle Usa Frozen Food Division Branded

Full Food Name

Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang

Southwest Rice

g
Frozen Prepared Sides Price Chopper Supermarkets Branded

Full Food Name

Southwest Rice

Comparing Key Nutrients

Nutrient Spicy Gochuj... Southwest Rice
Carbs 49.0g 43.0g
Sugars 13.0g 2.0g
Fiber 13.1g 2.1g
Protein 12.0g 5.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Gochujang C...

Southwest Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions

Serving size 311.0 Gg

Calories 330

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 821.0mg 36%
Total Carbohydrates 49.0g 18%
Dietary Fiber 13.1g 47%
Total Sugars 13.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.1mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CAULIFLOWER, GOCHUJANG SAUCE (WATER, GOCHUJANG HOT PEPPER PASTE [CHILIS, SUGAR, MISO {WATER, SOYBEANS, CULTURED RICE, SEA SALT}, SALT, SUNFLOWER OIL, DISTILLED VINEGAR, PAPRIKA AND RED PEPPER EXTRACTS], HONEY, RICE VINEGAR, GARLIC PUREE, SESAME OIL, GINGER PUREE, SOYBEANS, SALT, RICE, CORNSTARCH, SUGAR, CITRIC ACID, KOJI STARTER [ASPERGILLUS ORYZAE]}, BRUSSEL SPROUTS, CARROTS, CHICKPEAS (WATER, CHICKPEAS, SALT), COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), COOKED RED QUINOA (WATER, RED QUINOA), CASHEWS (CASHEWS, SAFFLOWER OIL), PICKLED RED ONIONS (RED ONIONS, VINEGAR).

Southwest Rice

Serving size 188.0 Gg

Calories 229

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.8mg 23%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.5mg 3%
Iron 0.7mg 4%
Potassium 180.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE, CORN, ONION, RED PEPPER, GREEN PEPPER, SEASONING (SALT [HYDROGENATED VEGETABLE OIL], CORN MALTODEXTRIN, DEHYDRATED TOMATO POWDER, ONION POWDER, SPICES, WHEY POWDER (MILK), MODIFIED CORN STARCH, DEXTROSE, CORN FLOUR, SUGAR, CHEDDAR CHEESE POWDER, GARLIC POWDER, HYDROGENATED JALAPENO POWDER, GROUND PAPRIKA, GROUND TURMERIC), CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Gochujang Caulif...

Vitamins

Vitamin C 19% DV
Vitamin A 54% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Southwest Rice

Vitamins

Vitamin C 5% DV
Vitamin A 24% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Gochujang Cauliflower...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Southwest Rice

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Southwest Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2128205

Report Data Issues for Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065989

Report Data Issues for Southwest Rice