Which food has less impact on blood sugar?

Spicy Bean Korean Inspired Simmer Sauce has less impact on blood sugar than Spicy Gourmet Bbq Sauce

Spicy Gourmet Bbq Sauce

Spicy Bean Korean Inspired Simmer Sauce

BSI: 36 - High Impact
BSI: 34 - High Impact

Spicy Gourmet Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce J. Lee's Gourmet Bbq Sauce Branded

Spicy Bean Korean Inspired Simmer Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Spicy Gourme... Spicy Bean K...
Carbs 18.0g 19.0g
Sugars 17.0g 11.0g
Fiber 0g 2.0g
Protein 0.0g 3.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Gourmet Bbq...

Spicy Bean Korean...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Gourmet Bbq Sauce

Serving size 30.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.9mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE, VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, SPICES, GARLIC POWDER), PANOLA WORCESTERSHIRE SAUCE (VINEGAR, BROWN SUGAR, DEXTROSE, CARAMEL COLOR, SPICES, GARLIC, SALT, CELLULOSE GUM, MALIC ACID, ONION, NATURAL FLAVORS, NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID, SALT, MOLASSES, CITRIC ACID), HABANERO PEPPERS, CAYENNE PEPPERS, XANTHAN GUM, ASCORBIC ACID.

Spicy Bean Korean Inspired Simmer Sauce

Serving size 120.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 860.4mg 37%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), ONIONS, APPLE CIDER VINEGAR, BROWN SUGAR, GARLIC, CHINESE HOT RED PEPPER POWDER, HONEY, RED JALAPENOS (RED JALAPENO PEPPERS, VINEGAR, SALT), RICE STARCH, TOASTED SESAME SEEDS, TOASTED SESAME OIL, BROWN RICE SYRUP, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), DRIED ONIONS, DRIED GARLIC, GREEN ONION, YEAST EXTRACT (SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), NATURAL MALT FLAVOR, NATURAL HONEY FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Gourmet Bbq Sauce

No significant vitamin or mineral data available

Spicy Bean Korean Insp...

Vitamins

Vitamin C 8% DV
Vitamin A 162% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Gourmet Bbq Sauce

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Spicy Bean Korean Inspired ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Gourmet Bbq Sauce Tags

Spicy Bean Korean Inspired Simmer Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J. Lee's Gourmet Bbq Sauce
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2090728

Report Data Issues for Spicy Gourmet Bbq Sauce

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868303

Report Data Issues for Spicy Bean Korean Inspired Simmer Sauce