Which food has less impact on blood sugar?

Brookshire's, Ripple Potato Chips, Original, Original has less impact on blood sugar than Spicy Guys, Pretzels, Original Spice, Original Spice

Spicy Guys, Pretzels, Original Spice, Original Spice

Brookshire's, Ripple Potato Chips, Original, Original

BSI: 33 - High Impact
BSI: 26 - Moderate Impact

Spicy Guys, Pretzels, Original Spice, Original Spice

g
Chips, Pretzels & Snacks Kelly International Beauty, Inc. Branded

Brookshire's, Ripple Potato Chips, Original, Original

g
Chips, Pretzels & Snacks Brookshire Grocery Company Branded

Comparing Key Nutrients

Nutrient Spicy Guys, ... Brookshire's...
Carbs 18.0g 15.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 4.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Guys, Pretz...

Brookshire's, Rip...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Guys, Pretzels, Original Spice, Original Spice

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN, SOYBEAN], LEAVENING [YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), CANOLA OIL (CANOLA OIL WITH TBHQ AND CITRIC ACID [TO MAINTAIN FRESHNESS]), SEASONING (MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE, LACTIC ACID, DRIED GARLIC, DRIED ONION, SPICES, CITRIC ACID, NATURAL FLAVOR, CALCIUM STEARATE, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXYMETHYLCELLULOSE, GUAR GUM), DRIED GARLIC, ONION POWDER, SPICE.

Brookshire's, Ripple Potato Chips, Original, Original

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Guys, Pretzels, ...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Brookshire's, Ripple P...

Vitamins

Vitamin C 36% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Guys, Pretzels, Origi...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Brookshire's, Ripple Potato...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Guys, Pretzels, Original Spice, Original Spice Tags

Brookshire's, Ripple Potato Chips, Original, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kelly International Beauty, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1878943

Report Data Issues for Spicy Guys, Pretzels, Original Spice, Original Spice

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881848

Report Data Issues for Brookshire's, Ripple Potato Chips, Original, Original