Which food has less impact on blood sugar?

Bean & Rice Chips, Sea Salt has less impact on blood sugar than Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks

Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks

Bean & Rice Chips, Sea Salt

Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 10.7g Not digested -21.4
Net Carbs 53.6g Digestible carbs 107.2
Protein 10.7g Moderates impact -2.3
Fat 21.4g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bean & Rice Chips, Sea Salt
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 6.0g Not digested -12.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 5.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks, Spicy Jalapeno

Bean & Rice Chips, Sea Salt

g
Chips, Pretzels & Snacks Beanfields, Inc. Branded

Full Food Name

Bean & Rice Chips, Sea Salt

Comparing Key Nutrients

Nutrient Spicy Jalape... Bean & Rice ...
Carbs 18.0g 18.0g
Sugars 1.0g 0.0g
Fiber 3.0g 6.0g
Protein 3.0g 5.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Jalapeno Fl...

Bean & Rice Chips...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.8mg 4%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, BLACK BEANS, BROWN RICE FLOUR, DRIED BLACK BEANS, MALTODEXTRIN (MADE FROM CORN), SALT, NATURAL FLAVORS, WHEY, DEXTROSE, SPICES, ONION POWDER, SUGAR, JALAPENO PEPPER, SOUR CREAM (CULTURED CREAM, SKIM MILK), GARLIC POWDER, WHOLE WHEAT FLOUR, AND YEAST EXTRACT.

Bean & Rice Chips, Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, NAVY BEANS, BROWN RICE, ORGANIC BROWN RICE, SAFFLOWER OR SUNFLOWER OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Jalapeno Flavore...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Bean & Rice Chips, Sea...

Minerals

Calcium 14% DV
Iron 21% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Jalapeno Flavored Who...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 12 more

Bean & Rice Chips, Sea Salt

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bean & Rice Chips, Sea Salt Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2552004

Report Data Issues for Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks

Brand Beanfields, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1853222

Report Data Issues for Bean & Rice Chips, Sea Salt