Which food has less impact on blood sugar?
Spicy Jalapeno Meat Sticks
Preferred Wholesale, Inc.Strawberry N Cream Rice Cake
Element Snacks, Inc.Comparing Key Nutrients
| Nutrient | Spicy Jalape... | Strawberry N... |
|---|---|---|
| Carbs | 2.0g | 11.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 6.0g | 1.5g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Spicy Jalapeno Meat Sticks vs Strawberry N Cream Rice Cake: Significant difference in blood sugar impact. Strawberry N Cream Rice Cake has moderate impact (BSI 20.0) compared to Spicy Jalapeno Meat Sticks's minimal impact (BSI 3.6). Strawberry N Cream Rice Cake contains 9.0g more carbs per serving. Spicy Jalapeno Meat Sticks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Jalapeno Meat Sticks
Strawberry N Cream Rice Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Jalapeno Meat Sticks
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, JALAPENO PEPPERS, SALT, CORN SYRUP SOLIDS, DEXTROSE, ENCAPSULATED CITRIC ACID, SPICES, MUSTARD, DEHYDRATED GARLIC, MUSTARD SEED, NATURAL SMOKE FLAVORING (MALTODEXTRIN), GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE, IN COLORED BEEF COLLAGEN CASING (CARAMEL, RED #3).
Strawberry N Cream Rice Cake
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
60% YOGURT/ STRAWBERRY FLAVORED COVERTURES (SUGAR, COCOA BUTTER, MILK POWDER, 4% SKIMMED YOGURT POWDER, EMULSIFIER: SOY LECITHIN, 0, 6% NATURAL FLAVORING: STRAWBERRY AND VANILLA, CONCENTRATE OF FRUITS AND VEGETABLE 0.2%: PUMPKIN, RADISH, TOMATO, APPLE), 40% RICE CAKES (WHOLEGRAIN BROWN RICE, RICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Jalapeno Meat St...
Vitamins
Minerals
Strawberry N Cream Ric...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Jalapeno Meat Sticks Tags
Strawberry N Cream Rice Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Jalapeno Meat Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry N Cream Rice Cake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Jalapeno Meat Sticks has a BSI of 3.6 while Strawberry N Cream Rice Cake has a BSI of 20.0. Spicy Jalapeno Meat Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Jalapeno Meat Sticks appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Jalapeno Meat Sticks contains 7.1g of carbohydrates per 100g, while Strawberry N Cream Rice Cake contains 64.7g per 100g. Spicy Jalapeno Meat Sticks has 57.6g fewer carbs, which may result in less blood sugar impact.
Spicy Jalapeno Meat Sticks provides 0.0g of fiber per 100g, compared to 2.9g in Strawberry N Cream Rice Cake. Strawberry N Cream Rice Cake provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.