Which food has less impact on blood sugar?
Van's, Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate
Kslb Holdings, LlcTurkey Jerky, Tasty Teriyaki
Perky Jerky LlcComparing Key Nutrients
| Nutrient | Van's, Soft ... | Turkey Jerky... |
|---|---|---|
| Carbs | 19.0g | 7.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 10.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Van's, Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate vs Turkey Jerky, Tasty Teriyaki: Significant difference in blood sugar impact. Van's, Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate has high impact (BSI 32.8) compared to Turkey Jerky, Tasty Teriyaki's low impact (BSI 13.0). Van's, Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate contains 12.0g more carbs per serving, Van's, Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate provides 2.0g more fiber. Turkey Jerky, Tasty Teriyaki is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Van's, Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate
Turkey Jerky, Tasty Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Van's, Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate
Serving size 30.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, INVERT CANE SYRUP, NON-GMO EXPELLER PRESSED CANOLA OIL, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, NON-GMO SOY LECITHIN, VANILLA CANE SUGAR), CANE SUGAR, NATURAL COCOA POWDER, UNSWEETENED COCONUT, HONEY, FLAX SEED, GLUTEN FREE OAT BRAN, ALMONDS, NATURAL FLAVORS, SALT, PECANS, WALNUTS, VITAMIN E TOCOPHEROLS FOR FRESHNESS.
Turkey Jerky, Tasty Teriyaki
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, REDUCED SODIUM GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, GARLIC POWDER, BLACK PEPPER, GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Van's, Soft Baked Whol...
Minerals
Turkey Jerky, Tasty Te...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Van's, Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate Tags
Turkey Jerky, Tasty Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Van's, Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate has a BSI of 32.8 while Turkey Jerky, Tasty Teriyaki has a BSI of 13.0. Turkey Jerky, Tasty Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Jerky, Tasty Teriyaki appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Van's, Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate contains 63.3g of carbohydrates per 100g, while Turkey Jerky, Tasty Teriyaki contains 25.0g per 100g. Turkey Jerky, Tasty Teriyaki has 38.3g fewer carbs, which may result in less blood sugar impact.
Van's, Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate provides 6.7g of fiber per 100g, compared to 0.0g in Turkey Jerky, Tasty Teriyaki. Van's, Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.