Albacore Tuna With Chipotle & Olive Oil, Chipotle & Olive Oil has less impact on blood sugar than Spicy Korean Style With Gochujang
Spicy Korean Style With Gochujang
Albacore Tuna With Chipotle & Olive Oil, Chipotle & Olive Oil
Spicy Korean Style With Gochujang
Albacore Tuna With Chipotle & Olive Oil, Chipotle & Olive Oil
Comparing Key Nutrients
| Nutrient | Spicy Korean... | Albacore Tun... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 12.0g |
| Fat | 0.5g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Korean Style With Gochujang
Serving size 74.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, KOREAN STYLE GOCHUJANG SAUCE (WATER, VINEGAR, SORBITOL, TOMATO PASTE, RED CHILI PEPPERS, ONION PUREE, SPICES [INCLUDING KOREAN STYLE RED PEPPERS], GARLIC POWDER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, GARLIC, SESAME SEEDS, SOY SAUCE [WHEAT, SOYBEANS, SALT], ONION, MODIFIED FOOD STARCH [CORN], SEAWEED EXTRACT, SHIITAKE EXTRACT, ORANGE PEEL, YEAST EXTRACT, NATURAL FLAVORS [INCLUDING SMOKE], XANTHAN GUM, SUGAR, CITRIC ACID, CITRUS FIBER, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF CAPSICUM), RED BELL PEPPERS, CARROTS.
Albacore Tuna With Chipotle & Olive Oil, Chipotle & Olive Oil
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TUNA, OLIVE OIL, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, SPICES, CILANTRO, VINEGAR, GARLIC, SESAME OIL), NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Korean Style Wit...
Vitamins
Minerals
Albacore Tuna With Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy Korean Style With Goc...
Albacore Tuna With Chipotle...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Korean Style With Gochujang Tags
Albacore Tuna With Chipotle & Olive Oil, Chipotle & Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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