Spicy Lemon Flavor Wheat Snacks has less impact on blood sugar than Good Health, Unsalted Pretzels, Peanut Butter, Peanut Butter
Spicy Lemon Flavor Wheat Snacks
Good Health, Unsalted Pretzels, Peanut Butter, Peanut Butter
Spicy Lemon Flavor Wheat Snacks
Good Health, Unsalted Pretzels, Peanut Butter, Peanut Butter
Comparing Key Nutrients
| Nutrient | Spicy Lemon ... | Good Health,... |
|---|---|---|
| Carbs | 14.0g | 16.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Lemon Flavor Wheat Snacks
Serving size 28.3 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (SUNFLOWER OIL), IODIZED SALT, MIX OF SPICES, CITRIC ACID, MALTODEXTRIN, BAKING SODA, FLAVORING (LEMON JUICE), DEXTROSE, ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C YELLOW NO. 6).
Good Health, Unsalted Pretzels, Peanut Butter, Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED, UNBLEACHED WHEAT FLOUR [CONTAINS THE FOLLOWING VITAMINS AND MINERALS: NIACIN (A B-COMPLEX VITAMIN), IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), AND FOLIC ACID], WHOLE WHEAT FLOUR, PEANUT BUTTER (CONTAINS PEANUTS, CANE SUGAR, SALT), STONE GROUND WHOLE WHEAT, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Lemon Flavor Whe...
Vitamins
Minerals
Good Health, Unsalted ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy Lemon Flavor Wheat Sn...
Good Health, Unsalted Pretz...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Lemon Flavor Wheat Snacks Tags
Good Health, Unsalted Pretzels, Peanut Butter, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Good Health, Unsalted Pretzels, Peanut Butter, Peanut Butter
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