Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Spicy Ma La Sauce, Sichuan Chili

Spicy Ma La Sauce, Sichuan Chili

Country Barley Miso

Spicy Ma La Sauce, Sichuan Chili
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Barley Miso
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Ma La Sauce, Sichuan Chili

g
Oriental, Mexican & Ethnic Sauces Oriental Wok Foods, Llc Branded

Full Food Name

Spicy Ma La Sauce, Sichuan Chili

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Full Food Name

Country Barley Miso

Comparing Key Nutrients

Nutrient Spicy Ma La ... Country Barl...
Carbs 3.0g 2.0g
Sugars 1.0g 0g
Fiber 0g 0g
Protein 1.0g 1.0g
Fat 7.0g 0.0g

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Spicy Ma La Sauce...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Ma La Sauce, Sichuan Chili

Serving size 15.0 MLg

Calories 70

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 390.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, GARLIC, GROUND BEAN SAUCE (WATER, SOYBEANS, SALT, SUGAR, WHEAT FLOUR, SESAME SEED OIL, SPICES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SODIUM BENZOATE), RED PEPPER, SUGAR, SALT, SPICES, SICHUAN PEPPERCORNS.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Ma La Sauce, Sichuan ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oriental Wok Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1909494

Report Data Issues for Spicy Ma La Sauce, Sichuan Chili

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso