Which food has less impact on blood sugar?

Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce has less impact on blood sugar than Sausage Egg & Cheese Biscuit Sandwiches

Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce

Sausage Egg & Cheese Biscuit Sandwiches

Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 201.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 19.0g Moderates impact -0.5
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Egg & Cheese Biscuit Sandwiches
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.6g Raises blood sugar 47.2
Fiber 0.0g Not digested 0.0
Net Carbs 23.6g Digestible carbs 47.2
Protein 9.5g Moderates impact -0.9
Fat 18.1g Slows digestion -1.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce

g
Frozen Breakfast Sandwiches, Biscuits & Meals Nestle Usa Frozen Food Division Branded

Full Food Name

Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Spicy Morning Scramble

Sausage Egg & Cheese Biscuit Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Wal Mart Stores, Inc. Branded

Full Food Name

Sausage Egg & Cheese Biscuit Sandwiches, Sausage Egg & Cheese

Comparing Key Nutrients

Nutrient Spicy Mornin... Sausage Egg ...
Carbs 16.0g 30.0g
Sugars 4.0g 2.0g
Fiber 2.0g 0.0g
Protein 19.0g 12.0g
Fat 17.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Morning Scr...

Sausage Egg & Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce

Serving size 201.0 Gg

Calories 289

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 184.9mg 62%
Sodium 719.6mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 249.2mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, POTATOES & VEGETABLES: SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED POTATOES, TOMATOES, POBLANO PEPPERS. CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, POTASSIUM CHLORIDE, SUGAR, SPICES, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC, PAPRIKA, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), MONO- & DIGLYCERIDES, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR, ENZYMES, CULTURES, PHOSPHORIC ACID, SODIUM CITRATE. SAUSAGE: PORK, SPICES, SUGAR, SALT, POTASSIUM CHLORIDE.

Sausage Egg & Cheese Biscuit Sandwiches

Serving size 127.0 GRMg

Calories 380

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.3mg 33%
Sodium 1030.0mg 45%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.0mg 6%
Iron 4.0mg 22%
Potassium 219.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, DEXTROSE, WHEY, BUTTERMILK, SOYBEAN OIL, SODIUM CASEINATE, SORBIC ACID [PRESERVATIVE], DATEM, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM), FULLY COOKED SAUSAGE PATTY (PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SPICE, FLAVORING, BHA [PRESERVATIVE], BHT [PRESERVATIVE], CARAMEL COLOR), FULLY COOKED EGG PATTY (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK. CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH - MODIFIED, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, WATER, NONFAT DRY MILK, WHEY, CREAM, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT], APO-CAROTENAL [COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Morning Scramble...

Vitamins

Vitamin C 8% DV
Vitamin A 55% DV

Minerals

Calcium 12% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sausage Egg & Cheese B...

Minerals

Calcium 6% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Morning Scramble Scra...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sausage Egg & Cheese Biscui...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce Tags

🚀 Rocket Fuel

Sausage Egg & Cheese Biscuit Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107281

Report Data Issues for Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524384

Report Data Issues for Sausage Egg & Cheese Biscuit Sandwiches